A new study found that walking outdoors for 15 minutes can help resist the desire to eat snacks.

Step 2 drink flavored drinks

A glass of water with fresh mint or cucumber slices can curb your desire for snacks, and the calories are much lower than those of carbonated drinks.

Step 3 play numbers games

Can video games help you lose weight? According to a study in Obesity magazine, two groups of people are brought together. One group plays video games and the other group reads computer web pages. The results show that the desire of people who play games to eat snacks is obviously reduced. The conclusion of the study is that when playing games, vision focuses on the game and temporarily ignores food. This is exactly the old saying: out of sight, out of mind.

Step 4 drink ginger tea

Ginger can not only detoxify, but also inhibit your thirst for sweets and sugar. Put a slice of ginger and a few slices of lemon in a cup of hot water and you can drink it! Many times we may not be hungry, but we will feel hungry because of thirst. Drink some water before eating every time, and then choose to eat if you are still hungry.

5. Pat your forehead for 30 seconds.

According to a discovery at the annual meeting of the Obesity Society last year, patting your forehead for 30 seconds can reduce your appetite for food. It is said that this action can "break up" the food image in your head.

6.chewing gum

According to a study by the biomedical research center of Louisiana University, people who chew gum three hours after lunch will not have the desire to eat snacks. At 3 o'clock in the afternoon, people's energy will drop, so eating chewing gum can avoid the appetite caused by fatigue.

7. Breathe jasmine fragrance

Australian scientists called 67 female college students and showed them pictures of chocolate, which made them want to eat chocolate. Then, they were asked to breathe three scents: jasmine, green apple and water. It turned out that the group that breathed jasmine resisted the temptation of chocolate.

8. Take a nap 15 minutes.

If you don't get enough sleep at night, you will want to eat more junk food during the day. The side effect of physical fatigue is an appetite. Sleep 15 minutes after lunch, and your body will regain its energy and you will not have the idea of eating snacks.

9. Eat more protein and fiber.

Protein and fiber make you feel full. Nuts (such as pistachios and almonds) contain enough protein and fiber. If you have to eat snacks, eat these healthy snacks!

10, eat less and eat more.

Divide a delicious food into three parts, one in the morning, one at noon and one at night, which will make your intake much less than before and make you feel more satisfied.