Three highs means that people with hyperlipidemia, hyperglycemia and hypertension are good for exercise. Exercise can speed up blood flow, scour blood vessel wall, increase blood vessel elasticity, speed up metabolism, thus reducing fat and lowering blood pressure.

However, there is a choice for people with three highs to exercise. If they don't exercise much at ordinary times, it's best not to choose strenuous exercise immediately. You can choose walking-brisk walking-jogging, and the speed is well controlled, not too fast. You can also choose other forms of exercise, such as fitness equipment, Tai Ji Chuan, dancing, etc. Choose a good time to exercise, and don't go out to exercise before sunrise in the morning, because the air pressure is low at this time, which is nothing to healthy people, but people with three highs may be in danger, and it is even more dangerous if you add exercise. The air at this time is the worst in a day. You can exercise the same number of times, and each time you control it at 15-30 minutes. If the intensity of exercise is small, it can be extended appropriately to avoid high temperature.

In addition, the diet should be less salt and less oil, and eat more vegetables, fruits, beans and milk. Three high people are most prone to calcium deficiency, so you can add some calcium tablets.