Cycling is a good way of aerobic training. If you train properly, the effect of slimming is very good. Cycling can consume 488 calories per 1 hour, which is similar to running with the same intensity and has little influence on feet.

The best time to ride a bike is 40 to 60 minutes. If it is less than 40 minutes, you can't guarantee the effect of losing weight. If it exceeds 1 hour, it will cause physical injury.

Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen your heart function and prevent high blood pressure, which is sometimes more effective than drugs.

Riding a bicycle can compress blood vessels to circulate blood, accelerate the brain to take in more oxygen and breathe in a lot of fresh air, which will make the brain more awake. Bicycle cushions should generally be installed horizontally, with the front section slightly lower. Try not to tilt the front end.

Some people often complain about hip pain after basic riding, which may be caused by excessive pressure on the hip or inner thigh at the front end of the cushion.