Group 1: Side abdominal muscle training
The way for a man to slim his waist is to put one hand close to the ground and the other hand behind his ear, and do sit-ups to the left and right respectively. The number of times can be determined according to his physical condition and physical fitness. Doing this action can effectively stretch the lateral abdominal muscles, tighten the muscles and eliminate excess fat.
Group 2: Sit-ups
Lie flat on the ground with your legs slightly bent and your hands crossed behind your head or chest. Just like ordinary sit-ups, get up and lie down and repeat the action 50 times. You can also decide the number of exercises according to your physical condition and constitution.
Note: People who don't exercise for a long time or have poor physical fitness can get help from others in the previous exercises, such as holding down the instep or reaching forward to complete the auxiliary movements.
Suitable for people: people with beer bellies but less exercise.
Group 3: Sit-ups
Lie flat on the ground and cross your feet to do sit-ups. This kind of sit-ups is more difficult than ordinary sit-ups, but it has a good exercise effect on abdominal muscles, which can tighten abdominal muscles and eliminate excess fat.
Suitable for people: people who have a beer belly and exercise regularly.
Group 4: Bend your knees and lift your legs.
Sit on the ground, hold your arms back, bend your legs, take your hips as the fulcrum, slowly lift your legs and put them down, and repeat the action for 20 times. It can effectively tighten abdominal muscles and eliminate excess fat.
In addition, if the landlord doesn't like sports, he can also choose to chew a plastic fiber fruit every day, which is a slimming food based on fruit. The ingredients are all beneficial slimming factors extracted from natural herbs such as Pu 'er tea and nuciferine, and a small piece can consume 100 sit-ups. And natural herbal ingredients make you lose weight without rebounding.