Young people's health preservation methods
Keep an optimistic attitude.
In terms of health, there is a saying that "nourishing the heart is more important than keeping fit". It can be seen how important it is to have an optimistic attitude. An optimistic attitude can not only bring us health, but also make us have a good popularity.
Have a heart of "love"
Love means not only loving yourself, but also loving others. Love can be exchanged for sincere friendship, happy life, good luck and peaceful old age.
keep early hours
Go to bed every night 10 and get up at 6 am. Get at least seven hours' sleep every day.
Eat well in the morning, at noon and at night.
The plan of the day lies in the morning, and the nutrition should be matched in the morning to ensure the passion of working and studying for a day.
At noon, you should be full, and when you are full, you should eat seven points to replenish energy for the next work.
Eat less at night, and don't be too full at night. Eating too much is easy to sleep, and it is easy to increase the burden on the liver. Dinner at night should not be greasy, but light.
Participate in physical exercise
Taking part in physical exercise, playing ball and running can not only promote our blood circulation, make us have a healthy body, but also exercise our willpower.
But it should be noted that don't take a cold bath immediately after sweating, wait until your body recovers 15~30 minutes.