The main function of losing weight during lactation is to reduce milk secretion, and the lack of oil, protein and nutrients in milk will reduce the nutritional value of milk. The main ways to lose weight scientifically and healthily are moderate diet control and physical exercise. Through diet control, the total calorie intake in food can be reduced and the root cause of obesity can be eliminated.

a

Through physical exercise, you can increase the consumption of calories in the body and promote the decomposition and metabolism of fat in the body. However, excessive dieting during lactation can easily lead to reduced milk and thin milk, which will affect the baby's development. Therefore, you can lose weight during lactation, but you can't control your diet excessively. When dieting during lactation, lactating mothers only need to avoid the intake of processed foods such as hamburgers, cakes, instant noodles and ham sausages, avoid eating animal fat foods, and avoid excessive general diets such as chicken soup and fish soup.

You can lose weight during lactation, but you can't lose weight through excessive dieting or taking diet pills. One of the problems that expectant mothers face after the baby is born is the change of body shape. Many treasure moms are full of fat, and they can lose weight in the following ways during lactation:

b

1. Most parturients can take appropriate physical exercise about a week after delivery, such as postpartum yoga, postpartum aerobics, sit-ups, etc. , can increase calorie consumption and help restore body shape.

2, Ma Bao postpartum lactation should be properly controlled diet, avoid eating too much high-fat, high-sugar, high-salt food, so as to avoid excessive calorie intake, weight gain, is not conducive to weight loss.

You can lose weight during lactation, because during pregnancy and confinement, fat will appear in pregnant women due to intake of a large number of nutrients. Six weeks after delivery, the puerperium ended and all organs of the body returned to normal. At this time, you can consider losing weight.

c

Weight loss during lactation is different from normal weight loss. Diet control can be adopted, mainly to eat less foods with high fat, high calorie and high sugar, but foods with high protein and soup must be eaten. Because at this time, it is necessary to feed the child and ensure that the milk is sufficient. In addition, taking part in moderate exercise can also achieve the purpose of losing weight, such as yoga, postpartum exercise, jogging, brisk walking and so on.