Before stovepipe exercise, you should wear tight shorts or mini skirts to facilitate the extension of the movement and better achieve the slimming effect.

After the preparatory work is completed, you can officially start stovepipe exercise.

1. Sit on the floor, bend your knees to both sides, put your feet together and press your knees gently with your hands.

2. Then hold your feet with your hands, bend your upper body and press your head down. Pay attention to keep your thighs in a straight line after opening.

3. Lie on your side, with one hand supporting your head and the other hand bending on your chest to support the weight of your upper body. The right foot is bent and supported, and the left foot is straight on the ground.

4. Lift your left foot. After this action is repeated 20 times, you can practice with your other foot.

5. Lie flat on your back, facing the ceiling. Open your arms and stick to the ground. One leg is straight on the ground and the foot is straight. Bend your knees on the other thigh and move your feet up along your calves. During the process, keep breathing smoothly and touch the ground with your whole leg. After the exercise is repeated 10 times, you can change your feet.

6. Sit up straight, bend your knees, and put your hands around your legs. Then straighten one of the legs down and stick to the ground.

7. Then, lift your legs close to the ground and feel the thigh muscles pulling. Then slowly put it down, 10 times, and then you can change the other foot.

8. Lie flat on the ground with your hands bent, elbows supporting the ground, instep down, legs straight and feet straight.

9. Then lift one foot backwards and keep your legs in a straight line. After this action is repeated 10 times, you can use the other foot.

10, kneeling on the ground, the body and calf are at a 90-degree angle, the waist is straight, and the instep is down. Then arch your body, bend over and put your hands on your forehead. Keep your left leg straight back, touch the ground with your toes, and keep your legs straight.

1 1. Kick the straight leg backward so that the leg and waist are basically in a straight line, which can effectively stretch the bones and muscles of the leg. More practice will help to slim down the fat of the leg and repair it into a pair of beautiful legs.

Please adopt it, O(∩_∩)O Thank you ~