Nowadays, people's requirements for figure are getting higher and higher, so they often achieve the effect of keeping fit through some fitness actions. So today, Bian Xiao will explain to you how to stand on the wall, hoping to help everyone. I believe you will not miss it if you want to be beautiful.
First, the correct posture against the wall.
1. First of all, choose a flat wall, so that everyone can better find the feeling of stretching. Then keep your feet close to the ground and your heels together.
At this time, you should feel that your head, back, hips and heels are tightly attached to the wall, which is only the first step to stand firm.
After completing the above steps, everyone will tilt our waist at a certain angle. At this time, you will find that your upper body will deviate from the wall. If you are not sure about the angle, you can ask a friend to have a look.
3. Then we can put our hands on our stomachs to feel the breath of our bodies, and then slowly stick our upper body back on the wall to feel the strength of our bodies.
Generally speaking, for some beginners, it is very powerful to persist for about five minutes. If you exercise for a long time and have good endurance, it is recommended to stick to 15 minutes before taking a rest and relaxing.
Second, what are the advantages of standing against the wall?
1, to prevent hunchback.
Nowadays, many people often sit in front of the computer to work or do their homework, but they don't relax after working for a long time and often don't exercise, which is easy to lead to hunchback. Whether for boys or girls, this will easily affect our posture. Therefore, when we stand at the foot of the wall for about ten minutes after dinner, it will help to improve the hunchback phenomenon.
2. Adjust your posture.
We may find that some girls are beautiful, but they don't look good in clothes. This is mainly because our body shape is not very good-looking, so standing on the wall can improve our temperament and make people look more energetic. Therefore, if you want to capture the boy you like, you might as well do more standing on the wall to make your posture look better.
3. Help our intestines to digest and prevent constipation.
Because of work and study, we usually exercise less. Then it will have a certain impact on everyone's intestines. If we can stand against the wall for a while after dinner every night, it can effectively improve our gastrointestinal system, and it will also improve some constipation friends.
4, can make the mind more sober.
It is not difficult to find that when we finish a day's computer work or homework, everyone will feel bloated and can't think of anything. Then we might as well stand on the wall at this time, so that our minds will become clearer and more energetic, and we will get twice the result with half the effort in our future work.
I believe that after reading so much, everyone has a certain understanding of how to get on the wall. To be a girl with temperament is actually very simple. You just have to follow the main points. I believe that in the near future, you will see yourself differently.