Everyone's situation is different, so we can't generalize. I can only say that I have used it before. Of course, for reference only. Maybe some people use it well. Now, I have felt the importance of eating seven points and practicing three points to lose weight. There is a joke, running for 30 minutes, drinking a cup of coke, and restoring the original shape. Diet is very important ~ so to manage weight, let's start with diet management ~ I also have supporting products now, of course, diet also needs attention, and it is very important to develop a lean body. I read about this method in Zhou Xinlei's diary. After eating a good breakfast, happiness will increase a lot, and you will be full of energy and vitality. Breakfast should have staple food+eggs+milk+vegetables, and it will be perfect with some nuts. Breakfast must be full, eat well and eat hearty! Success is natural, and there must be failure before success. However, as long as we can overcome difficulties and make unremitting efforts, then success is just around the corner. For example, breakfast: milk oats, eggs, side dishes, lunch: miscellaneous grains rice, sweet potato leaves, chicken breast, zucchini tomatoes, dinner: purple potatoes, fried chrysanthemums, fried leeks!