Dr. Lin Heichao studied obesity medicine, and his waist circumference gradually decreased from 42 to 35 in three months, and he has never gained weight since 15. A convincing living textbook.
On a working day in July in midsummer, the health education center of Daichao Clinic in Linsen Road, Tainan is crowded with people of all ages, from young people to middle-aged and elderly people. Their * * * feature is that they are stronger than the average person and have the same goal-to return to normal posture.
"You don't need to be hungry to lose weight, but three meals are still the same. The key point is to eat in a balanced, diverse and rich way ... "In the health education class, Lin Kuroshio emphasized that the process of losing weight should uphold health and humanity. "The way to guide obese people out of trouble is not to sit at a computer desk and tap a few keys to write a prescription, but to adjust their diet." And the reason why he has the same hunger is the homework of an obese person.
At that time, he was 43 years old, with a height 169 cm and a weight of 96 kg. His blood pressure, cholesterol, uric acid and liver function index are normal. As a pediatrician, Lin Heichao is determined to lose weight. When the goal was determined, he found a lot of relevant information. Even as a doctor, it was difficult for him to resist the dazzling advertising information. At present, Lin Kuroshio began to study obesity medicine by himself, and lost 10% in three months. He made this habit stable and continuous, and lost a total of 1/4 of his original weight. The key is that the medical report is no longer full of blood.
He became a living textbook, and the patients and their families around him begged Lin Kuroshio to share his experience, so he began to write a health education manual with his own experience. "I know very well that the correct concept of health can support the correct method. 」