Yogurt fruit weight loss recipe
1. Apple Yogurt
Materials: 2 apples, honey 10 ml, yogurt 1 wrist, water.
Practice: Wash the apples, cut into pieces, put them in a pot and cook until they are soft and cooked, and take them out; Put it in a plate, add 5 ml of honey and stir; Add 5 ml of honey to the yogurt, and then pour in the yogurt.
Efficacy: prevent constipation, help eliminate edema and beautify leg lines.
2. Yogurt mixed fruit fishing
Ingredients: 1 potato, kiwi fruit, fragrant pear, passion fruit, 2 apples, 3 strawberries, 3 spoonfuls of mayonnaise, 1 bottle of yogurt, 1 spoon of olive oil.
Practice: Peel the potatoes and cut them in half. Boil them for 20 minutes and let them cool. Dice them with kiwi fruit, apples and pears. Mix all fruits with yogurt and mayonnaise; Oil the small glass bottle and pour in the materials; Smooth and compact, put it in the freezer, pour it into the plate when eating, pour passion fruit juice, and decorate with strawberries and kiwi fruit.
Efficacy: beauty beauty, reducing blood fat and clearing intestines.
That kind of yogurt has a good weight loss effect.
Yogurt itself is low in calories, but the common yogurts on the domestic market are basically not pure original yogurt. In order to improve the taste of yogurt, sucrose and jam will be added in the production process to increase the calories contained in yogurt. Therefore, it is best to choose sugar-free skim yogurt during weight loss. If you can't accept the taste of this yogurt, you may wish to choose skim yogurt or sugar-free yogurt.
The above introduces two kinds of diet recipes for women, yogurt and fruit. All female friends who want to lose weight may wish to have a try. There are also many kinds of yogurt. In order to lose weight more effectively, female friends need to choose low-sugar yogurt. In addition, with proper exercise, you can lose weight better.