My friend wants a way to lose weight, but what should I do without this way?
There are some good slimming exercises, such as jogging, mountain climbing, brisk walking, ball games, swimming and so on. These weight-loss exercises can be done by female friends. For example, when summer comes, swimming is the best slimming exercise, jogging is the best slimming exercise in winter, and walking fast and climbing mountains are the best slimming methods in spring.