Ikeya Minlang (MD and president of Ikeya Hospital) shook off visceral fat 15 days. Many people look at their stomachs and think, "Oh, my God! What can I do to get rid of this swimming ring? " "No matter how hard you try, you can't lose weight." Please rest assured. Visceral fat has a characteristic: it comes and goes in a hurry. Generally speaking, visceral fat is caused by overeating or lack of exercise. So as long as you eat normally or burn calories through exercise, you can eliminate visceral fat three or two times. (Editor's recommendation: Get rid of cancer and dementia! The changes of visceral fat and subcutaneous fat during weight loss are shown in Figure 0-6. As can be seen from the figure, as long as 15 days, visceral fat will disappear immediately; However, subcutaneous fat does not change much even after exercise 15 days. In other words, visceral fat can be eliminated through diet control or exercise. When you think about it, you will feel that losing weight is actually very simple. (Editor's recommendation: Don't let yourself stink! After the age of 35, how to prevent visceral fat from entanglement for a lifetime? ) key point: visceral fat comes quickly and disappears quickly. As long as the diet is controlled 15 days, it can be completely eliminated. Three Advantages of Zombie Exercises Zombie Exercises have the following three advantages: ◆ Whenever and wherever you want to practice, I think as long as your body starts to gain weight, let alone exercise, even if you want to move your feet, you will feel very troublesome. Even if we urge ourselves, "Starting tomorrow, we will run for an hour every day." Or go to the gym to practice small abdominal muscles. These methods are not only time-consuming and laborious, but also easy to become a daydream, regardless of the effect. I think the zombie sports I developed are very suitable for people who hate sports. The biggest advantage of zombie exercise is that it can be done "by the way" when doing other things, regardless of time and place, and there is no need to take time out to exercise. Imagine doing some small movements every day, you can achieve the effect of exercise and burn fat, which is definitely worth the national experience of being too lazy to exercise. ◆ Make a group, and the effect is equal to walking 10 minutes. Some people will doubt: "What sports effect can gymnastics have?" But I dare to clap my chest to ensure that the effect of zombie movement is amazing. Before I developed zombie exercises, I often advised patients to "run in situ" while watching TV. Because basically running consumes two or three times as many calories as walking. I think if you run in the same place and do some exercises to strengthen your upper body, you will get twice the result with half the effort. This is the origin of zombie fuck. In short, zombie movement is extremely simple, just relax and shake your upper body like a child. By the way, I named this sport because people look like zombies. The charm of zombie exercise is that no matter how much people hate sports, they can practice it, and it has unexpected effects. Some people may think, "How do you get rid of fat like this? However, don't underestimate the efficacy of zombie fuck. Doing a group of zombie exercises is equivalent to walking for 10 minutes. In other words, as long as you practice three groups a day, it is equivalent to walking for 30 minutes. ◆ Exercise the lower body zombie to exercise on the abdomen, which is especially effective for exercising the lower body. The scope of the lower body is extremely extensive, which refers to the part below the abdomen, accounting for 60% to 70% of human muscles. When muscles exert their strength, the human body will naturally release a physiological substance called bradykinin, which comes from nitric oxide (NO) on the inner wall of blood vessels. Nitric oxide has soothing and repairing functions, which can maintain the vitality of blood vessels. It is indispensable for blood vessels or the heart. In short, as long as you often practice zombie exercises and let your blood vessels pass through these movements, you will always be energetic and healthy. Moreover, zombie exercises are all on tiptoe, which has less burden on joints. Therefore, even if people with inconvenient waist and legs do it, they will not feel hard. Ikeya Minlang (MD and president of Ikeya Hospital) shook off visceral fat 15 days. Many people look at their stomachs and think, "Oh, my God! What can I do to get rid of this swimming ring? " , "no matter how hard you try, you can't lose weight. "Please rest assured. Visceral fat has a characteristic: it comes and goes in a hurry. Generally speaking, visceral fat is caused by overeating or lack of exercise. So as long as you eat normally or burn calories through exercise, you can eliminate visceral fat three or two times. (Editor's recommendation: Get rid of cancer and dementia! The changes of visceral fat and subcutaneous fat during weight loss are shown in Figure 0-6. As can be seen from the figure, as long as 15 days, visceral fat will disappear immediately; However, subcutaneous fat does not change much even after exercise 15 days. In other words, visceral fat can be eliminated through diet control or exercise. When you think about it, you will feel that losing weight is actually very simple. (Editor's recommendation: Don't let yourself stink! After the age of 35, how to prevent visceral fat from entanglement for a lifetime? ) key point: visceral fat comes quickly and disappears quickly. As long as the diet is controlled 15 days, it can be completely eliminated. Three Advantages of Zombie Exercises Zombie Exercises have the following three advantages: ◆ Whenever and wherever you want to practice, I think as long as your body starts to gain weight, let alone exercise, even if you want to move your feet, you will feel very troublesome. Even if we urge ourselves, "Starting from tomorrow, we will run for an hour every day. "Or go to the gym to practice small abdominal muscles. These methods are not only time-consuming and laborious, but also easy to become a daydream, regardless of the effect. I think the zombie sports I developed are very suitable for people who hate sports. The biggest advantage of zombie exercise is that it can be done "by the way" when doing other things, regardless of time and place, and there is no need to take time out to exercise. Imagine doing some small movements every day, you can achieve the effect of exercise and burn fat, which is definitely worth the national experience of being too lazy to exercise. ◆ Make a group, and the effect is equal to walking 10 minutes. Some people will doubt: "What sports effect can gymnastics have? "But I dare to clap breast to ensure that the effect of zombie movement is amazing. Before I developed zombie exercises, I often advised patients to "run in situ" while watching TV. Because basically running consumes two or three times as many calories as walking. I think if you run in the same place and do some exercises to strengthen your upper body, you will get twice the result with half the effort. This is the origin of zombie fuck. In short, zombie movement is extremely simple, just relax and shake your upper body like a child. By the way, I named this sport because people look like zombies. The charm of zombie exercise is that no matter how much people hate sports, they can practice it, and it has unexpected effects. Some people may think, "How do you get rid of fat like this? However, don't underestimate the efficacy of zombie fuck. Doing a group of zombie exercises is equivalent to walking for 10 minutes. In other words, as long as you practice three groups a day, it is equivalent to walking for 30 minutes. ◆ Exercise the lower body zombie to exercise on the abdomen, which is especially effective for exercising the lower body. The scope of the lower body is extremely extensive, which refers to the part below the abdomen, accounting for 60% to 70% of human muscles. When muscles exert their strength, the human body will naturally release a physiological substance called bradykinin, which comes from nitric oxide (NO) on the inner wall of blood vessels. Nitric oxide has soothing and repairing functions, which can maintain the vitality of blood vessels. It is indispensable for blood vessels or the heart. In short, as long as you often practice zombie exercises and let your blood vessels pass through these movements, you will always be energetic and healthy. Moreover, zombie exercises are all on tiptoe, which has less burden on joints. Therefore, even if people with inconvenient waist and legs do it, they will not feel hard. Zombie Practice in Pond Valley (Primary Edition) 1. Inhale, tighten the lower abdomen, hold your head high and relax your shoulders and arms. Lift your arms hard, then put them down, hanging naturally at your sides. Be careful not to stoop. Keep this posture and take small steps. If you can lift your heels and stand on tiptoe, the effect will be better. However, for people with leg diseases or weak waist and legs, don't force them to do what they can. 2. Shake your shoulders left and right and stop, just like a child shaking his shoulders back and forth and twisting his upper body. At this time, your arms can naturally swing with your shoulders. Actions 1 and 2 are a group. After practicing 1 15 ~ 60 seconds, continue to move 2 for about 15 ~ 60 seconds. Practice one group 30 minutes after breakfast, lunch and dinner, and three groups a day. Practice time is for reference only. Please do what you can according to your physical ability. This article is taken from/kloc-shake off visceral fat in 0/5 days/Ikuminlang (MD and president of Ikugu Hospital)/Dashi culture.