1.
First, boil the soybeans.
Ingredients: about half a catty of soybeans, shredded onion, shredded ginger, soy sauce (oily food), red wine and sugar.
Practice: Wash the soybeans first, soak them in clear water for 12 hours, then cook them in a pot, take them out, heat them in a wok, pour in a proper amount of oil, pour in onions, ginger and soybeans, stir fry for a while, pour in sugar, wine and soy sauce, boil them, simmer for a while, and collect the juice.
Second, boiled ribs with soybeans
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Practice: firstly, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Secondly, add water to the pot, boil it over medium heat, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, take out the medicine bags and season with salt.
Boiled ribs with soybeans increase skin elasticity.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with shriveled breasts caused by weakness of qi and blood, and can also increase the elasticity of women's skin.
Third, soybean pig's trotters breast enhancement soup
Raw materials: 3 pig's trotters, 0/00g soybean/kloc, 25g ginger slices, and appropriate amount of spiced powder, salt, soy sauce and sesame oil.
Exercise:
1. Soak soybeans in warm water.
2. After the pig's trotters are fished out, cut in half, washed and chopped, and soaked in boiling water.
3. Put a proper amount of water into the casserole, add onion, ginger, soy sauce, salt and sesame oil. After the water boils, add soybeans and pig's trotters, stew the pig's trotters and soybeans on low heat, simmer the soup, sprinkle with spiced powder and mix well.
Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, especially collagen (collagen food), which is beneficial to breast development.
Stewed chicken wings with soybeans and mung beans
Ingredients: soybeans, green beans and chicken wings.
Seasoning: salt, monosodium glutamate, cooking wine, broth.
Exercise:
1. First, put raw materials such as soybeans, green beans and chicken wings into a casserole.
2. Add a proper amount of broth and simmer.
3. Finally, it can be eaten after seasoning with salt, monosodium glutamate and cooking wine.
Tip: When soaking soybeans and green beans in water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
Efficacy: Soybeans, mung beans and black beans are all famous breast enhancement foods, which are not only rich in protein and lecithin, but also contain phytoestrogens.
2. Breast enhancement fruit
First of all, kiwifruit
Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.
Second, papaya
Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.
Third, avocado
Rich in unsaturated fatty acids, it can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. It can be said that all the elements in it are very beneficial to the chest.
Four. avocado
How to eat breast enhancement: half avocado, dig out the pulp, add 250ml fresh milk and walnuts, make juice and taste with honey. Xiao Qiang, a beautiful woman in Taiwan Province Province, drank this butter juice for breast enhancement, and the breast enhancement effect is obvious to all.
Verb (abbreviation for verb) grape
It is one of the fruits with high vitamin content, which can prevent the chest from swelling and sagging. How to eat breast enhancement: grape tomato juice. Peel the grapes, peel the tomatoes and mash them into juice. Tomatoes and grapes are the best products for slimming and breast enhancement, which are rich in vitamins and have a significant effect on improving hormone secretion.