Intake more than 1 cup a day: If the milk is not enough, the body will absorb the calcium in the bones to supplement it, then the nails will lack luster, and if they exercise, they will be easily injured.

Acupuncture weight loss Food Match 2: Eggs

An egg a day: Fresh eggs contain high-quality protein and minerals needed by chickens before hatching, and are also essential nutrients for human beings every day.

Acupuncture weight loss Food Match 3: One piece of fish and one piece with less fat.

A palm-sized piece of fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology.

Acupuncture weight loss Food Match 4: Beans and Bean Products

If you rely entirely on animal protein, you will easily suffer from "civilized diseases", so beans and bean products are essential.

Acupuncture weight loss Food Matching Five: Vegetables

There are at least one kind of three meals a day: insufficient vegetable intake, dull skin and "small acne" on the face.

Acupuncture weight loss Food Matching Six: Potatoes

An average potato a day is a treasure house of vitamin C and dietary fiber, and it is easy to get satiety, and the cooking method is changeable, which is a good choice for slimming menu.

Acupuncture weight loss Food Matching Seven: Fruit

One a day, vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.