Weight loss belts are deceptive. Long-term vibration will damage your abdominal organs. The only way to lose weight is to control the diet reasonably, adjust the diet structure and add proper aerobic exercise. There is no other way.

Let me give you a way to lose weight last summer. I lost 24 pounds in two months. You can refer to it

Breakfast: one boiled egg, one bag of soybean milk or skim milk, 2-3 slices of whole wheat bread (50-80g).

Lunch: Help yourself, but try to avoid being too greasy. Just eat until you are eight points full.

Dinner: mainly liquid food such as porridge, plus some ultra-low calorie foods such as cold salad, kelp or cucumber slices. The porridge should not be too thick.

Exercise: Half an hour after dinner, go out for a walk, warm up, and then start skipping. 30 -40 minutes a day, divided into two groups. Because it is summer, you are basically sweating after dancing. Take a bath and massage your calf, or your leg will be sore the next day. Before going to bed, I will do two groups of sit-ups, 60 in each group, step by step, of course.

Finally, the most important thing to lose weight is persistence without perseverance. What I said before was empty talk. I wish you success!