Cold fruit refers to cold fruit. Generally, fruits in summer are mostly cold, such as pears and various melons and fruits, such as watermelons and cantaloupes.
Representatives: pear, cantaloupe, watermelon, pitaya, melon, persimmon, banana, coconut, strawberry, pear, papaya, cherry, sugarcane and pomegranate. ...
2, sour, immature fruit
In addition to cool fruits, some sour and immature fruits are also inedible, such as citrus, grapefruit, kiwi, mulberry, mango, loquat, grapefruit, kiwi, apple, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon and so on. Eat less to avoid blood clotting!
Mango, in particular, is not only cold and sour, but also purulent during menstruation. Eat less!
Fruits and diets that can be eaten during menstruation
1, warm fruit
Female friends can choose to eat warm fruit during menstruation, which can supplement water, minerals and vitamins to keep their eyes healthy.
For example: peanuts, walnuts, dates (not too much), longan, grapes, apples, peaches, apricots, ebony and so on!
Note: You can eat, but don't eat too much.
2, brown sugar Jiang Shui
Women can cook brown sugar and ginger during menstruation, and vinegar circulates in the body to make menstrual blood clean!
Of course, those hot soups are also ok, such as pork belly chain soup and so on!
Question 2: What kind of fruit or dried fruit is suitable for menstrual period? Mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, chicken cinnamon and longan are suitable for menstrual period.
When there are symptoms such as loss of appetite and low back pain during menstruation, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time.
Menstrual food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Question 3: What fruit can women eat during menstruation? "In fact, some fruits are beneficial and harmless to eat during menstruation. Cold fruit is not suitable for menstrual period. In fact, fruit also has a "temperament". Cold fruit is really not suitable for eating during menstruation, because eating cold things during menstruation hinders digestion, easily hurts human yang, leads to internal cold and cold stagnation, and can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. The typical representative of cold fruit is watermelon, also known as "cold melon". Even normal people should not eat too much, and menstrual women should also eat carefully. In addition, cold fruits include cantaloupe (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, orange, Siraitia grosvenorii and strawberry. Experts suggest that it doesn't matter to eat less cold fruits during menstruation. There is also a "mild" fruit that can be eaten during menstruation, such as litchi. Litchi pulp is crystal clear, sweet and sour, rich in vitamin C and protein, which can replenish energy and enhance human immune function. It has always been regarded as a precious tonic. Except litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange, plum and papaya are all warm fruits. Another temperament of fruit is "peace", and the typical representative is apple. Apple is sour, containing tannic acid, organic acid, pectin and fiber, and contains a lot of nutrients such as cellulose, minerals, fat, sugar, carotene, potassium and zinc. , can stop diarrhea and relax bowels, and is very effective for common constipation during menstruation. Fruits with flat sex include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple and olive. For "mild" and "peaceful" fruits, menstrual women can get in close contact with them, which can not only supplement water, but also vitamins and minerals, and relieve symptoms such as loss of appetite, backache and fatigue during menstruation.
Question 4: What fruits and vegetables are suitable for eating during menstruation? When menstruation comes, women often feel upset, which has an impact on life and work. Even so, the physiological period has a good side. You can take this opportunity to eat more fruits to lose weight, but it is also selective. What fruit is appropriate to eat during menstruation?
First, the principle of choosing fruits skillfully during menstruation
Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten during menstruation, so choose warm but not cold fruits instead of hot and dry fruits to avoid excessive menstrual blood.
Second, the fruit to eat during menstruation.
Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once.
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
1 Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
3. Grapefruit
Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
4. Kiwifruit
In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
5. tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Third, food that cannot be touched during menstruation
In fact, women can't eat ice during menstruation. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail and kelp, can't be touched.
In addition, cold foods such as pears, bananas, persimmons, mangoes, watermelons and kiwis should also be avoided. Mango has hemostatic effect, so don't eat mm during menstruation.
In addition, sour food, such as sour plum, immature fruit with sour taste, or some spicy and spicy food, such as fried food, pepper, mustard and so on. Menstruation should also be avoided, so as not to cause poor qi and blood.
Banana: a fruit that can be eaten after menstruation.
Bananas are cold fruits, but they can be eaten after menstruation. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
During the physiological period when women become beautiful, women can take this opportunity to beautify their skin, although it will bring pain to the body. Since this kind of pain is inevitable, it is better to accept it frankly and lose weight by the way.
Question 5: What fruit can I eat during menstruation? Mango must not be eaten! ! ! ! ! ! ! ! ! !
The following are the medicinal properties of various fruits for reference:
1, Apple: Ping, suitable for everyone to eat;
2, litchi: aphrodisiac, cancer people can not eat, otherwise the lump will grow up;
3, jujube: Qi, don't eat if you are not tired, otherwise you will lose sleep;
4, longan: soothe the nerves, don't get tired, or you will be sleepy;
5, loquat, ginkgo: cough, don't cough, don't eat, otherwise it will be dizzy and bloating;
6, olives, Siraitia grosvenorii: Young people who clear away heat and strengthen yang should not eat, otherwise they will be weak;
7, lemon: nourishing yin, cancer people can not eat, otherwise the lump will be edema;
8, mango: hemostasis, people who come to menstruation should not eat, otherwise it will produce uterine fibroids;
9, coconut water: solution, people who do not catch a cold should not eat, otherwise they will sweat and hurt the yin;
10, peach, chestnut, Xue: promoting blood circulation, cancer patients can't eat it, otherwise the lump will metastasize;
1 1, torreya grandis, hazelnut, betel nut: insecticidal, hepatitis patients can not eat, otherwise it will cause liver damage;
12, pears, bananas, figs, mulberries, pine nuts, sour horns: you can't eat chronic colitis after precipitation, otherwise you will have diarrhea;
13, grapefruit, peanuts, kumquat, water chestnut: people with phlegm and cancer can't eat it, otherwise the lump will explode;
14, watermelon, melon, grape, citrus, kiwi fruit, pineapple, water chestnut, strawberry: diuretic, people with hypertension and diabetes can't eat it, otherwise it will increase blood viscosity;
15, orange, orange, cherry, persimmon, plantain, pomegranate, bayberry, papaya, lotus seed and mangosteen: stop diarrhea, people with constipation can't eat it, otherwise it will aggravate constipation;
16, do not eat genetically modified fruits. mango
Question 6: What fruit can I eat when my period comes? Eating some hot neutral fruits during menstruation is beneficial to menstrual bleeding, but it is best not to eat cold fruits. The following are for reference: cool fruits: watermelon, melon, pear, banana, mulberry, persimmon, water chestnut, mango, kiwi fruit and grapefruit; Hot fruits: jujube, hawthorn, cherry, pomegranate, litchi, olive, durian, papaya, orange, orange and ginkgo; Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugarcane and ebony.
I wish you a happy life and hope to adopt. Thank you.
Question 7: What kind of fruit is better for women to eat during menstruation? Fruit has a good conditioning effect on women's body. If women are menstruating, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
Question 8: What fruit is suitable for women to eat during their physiological period? Eat little or no cold fruits, such as pears.
Dietary taboos of women during menstruation
Menstruation is a special period for women. Because of the special physiological situation of women in this period, we should avoid eating some food, otherwise it will easily cause physical damage. These foods are mainly divided into three categories:
1, cold shift
That is, Chinese medicine refers to cold foods such as pears, bananas, water chestnuts, tremella, stone flowers, tremella and so on. Most of these foods have the effects of clearing away heat and toxic materials, nourishing yin and reducing fire. Eating it at ordinary times is beneficial to the human body, but it should be avoided or eaten less during menstruation, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms.
2, spicy
Such as cinnamon, pepper, clove, pepper, etc. This kind of food is seasoned, and adding some peppers to the usual dishes can make the dishes taste better. But menstrual women should not eat these spicy foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.
3. Foods that affect sexual function
Water chestnut, water bamboo, wax gourd, Chinese kale, bracken, rabbit meat, black fungus and hemp seed.
Dietary rules during menstruation
When menstruation is coming, women will suffer from premenstrual syndrome, such as fidgeting, emotional instability, easy conflict with others, chest or abdomen swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache and so on. These conditions usually occur before menstruation 10 to 14 days and end within 24 hours after menstruation begins. The severity and frequency of symptoms vary from person to person. In addition, women may also have abdominal distension and pain during menstruation, backache, abnormal volume or difficulty in grasping the cycle.
In order to successfully pass the menstrual period and improve the symptoms of discomfort, we should pay attention to ensuring a normal and regular life, exercising regularly, and choosing a suitable diet according to everyone's different physical conditions. Here are some precautions about menstrual diet:
1, don't deliberately eat sweets. Such as drinks, cakes, brown sugar and candy. Prevent blood sugar instability and avoid aggravating various discomforts during menstruation.
2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.
Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.
4. Take enough protein. Eat more high-protein foods such as meat, eggs, tofu and soybeans to supplement the nutrients and minerals lost during menstruation.
5. Eat regularly and quantitatively. It can prevent the rise and fall of blood sugar, reduce the heartbeat and relieve dizziness, fatigue and emotional instability.
6. Avoid caffeinated drinks, such as coffee and tea, because these drinks will increase anxiety and anxiety. You can drink barley tea and mint tea instead.
7. Avoid eating food that is too hot, too cold, and the temperature changes too much.
8. Women who have lost a lot of blood should eat more high-fiber foods, such as spinach, candied dates, red vegetables (the soup is red) and raisins to help replenish blood.
9. Women who are about to face menopause should eat more calcium-rich foods such as milk and dried fish.
You must be a good husband if you care so much about your girlfriend in the future. Hehe, women should avoid eating cold and spicy food and keep warm during their holidays. According to the theory of traditional Chinese medicine, any food can be divided into five categories: cold, cool, flat, warm and hot. These five categories do not refer to temperature, but to the nature of food. Eat warm, hot and flat fruits during holidays, such as apples, peaches, apricots and mulberries. You not only eat grapes, pears, incense and watermelons.