The first trick: spinach blows the tough guy Arnold's characteristics: advocating food and wine, it is difficult to lose weight because of indulgence, but in order to look good, he will eventually choose to diet. Suggestion: Iron-containing foods help burn calories. Day 1: Breakfast: six ounces of grapefruit juice, a boiled egg and half an English cream muffin. For lunch, four ounces of roast beef with shredded cabbage. One cooked chicken breast, two spinach cups, a fruit salad and a yogurt for dinner. The next day: a cup of cantaloupe, a slice of cheese and four rye biscuits for breakfast. Eat shrimp salad for lunch. For dinner, four ounces of roast beef skewers with roasted onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt and two apricots. Day 3: Breakfast: six ounces of Liu Ding juice, a slice of bacon, and half a buttered bagel. Lunch, a cup of clam spaghetti and salad. Six ounces of grilled fish, six tender asparagus, a salad, a slice of cheese and a pear for dinner. The second trick: eat more fiber food characteristics: very active dieting and exercise, balance is the key to success. Suggestion: Because the digestive system is fragile, you should eat more foods rich in fiber in order to lose weight safely and easily. Day 1: Breakfast: a Liu Ding, half a cup of skim milk oatmeal and five raisins. A cup of chicken soup, four soda cakes and a cup of fruit salad for lunch. For dinner, a baked potato with butter, a cup of boiled cabbage, an apple and almonds. The next day: half a cup of stewed beans, a boiled egg and an English muffin for breakfast. Lunch includes kiwi fruit, strawberries and bananas, a piece of cheese and a cup of spinach. For dinner, a cup of rice, a cup of stir-fry, a cup of popcorn and carrot sticks. The third day: a cup of skim milk oatmeal for breakfast. Lunch spinach salad, a boiled egg and a slice of bacon. One pasta, salad, one ounce of salty biscuits and one pear for dinner. The third measure: low-calorie dessert. Features: Pay attention to nutrition, like sweets and cooking, and diet by food. Suggestion: Be sure to choose low-calorie sweets. Day 1: Breakfast: a slice of French toast with low-calorie syrup and a cup of blueberries. A spinach and seafood salad for lunch. Dinner, cheese eggplant, half a cup of low-fat ice cream, strawberries. The next day: a croissant with butter and a glass of Liu Ding for breakfast. Four ounces tuna salad with tomatoes and cucumbers for lunch. For dinner, six ounces of grilled flounder, a cup of boiled carrots, a small salad, a cup of low-fat lemon pudding and a green grape. Day 3: Breakfast includes six ounces of Liu Ding juice, a boiled egg and an English muffin. Eat shrimp salad and soda cake for lunch. Dinner, four ounces of fish steak, six ounces of grilled lobster tail, half a cup of rice, a salad, a slice of cheese and an apple.