But I advise you not to try diet pills, or you will lose more than 30 kilograms.
In fact, it is very hot now, and we don't need as much heat as in winter. You can try dieting and exercise. Although this is a method that people often say but don't implement, it is indeed the most effective and healthy method! Diet pills will only make you endocrine disorders and rebound faster!
I think I can drink a cup of honey tea on an empty stomach in the morning. Some people may say that this is no good, but after a long time, your stool will be unobstructed for a long time. You must have breakfast and lunch. If you think you can skip dinner, it depends on your own endurance. It is also possible to eat some fruit supplements. Apples had better be drunk every day. After lunch, you can drink two cups of green tea and scrape oil. It is important to drink more water.
Of course, snacks and all high-calorie foods must be avoided in the next two months, and it is best not to eat anything except dinner!
The most important thing is exercise. What kind of sports does Big mm like? So far, I think jogging and swimming are the most effective. I was out of breath at the beginning of running for 400 hours, but after a week or two, my endurance went up. I bought a treadmill and ran at home first, then went out to run in the playground. Until now, I can run for an hour. After running, I really feel that my body is lighter, my skin is elastic and better!
Everything is difficult at the beginning, but as long as you survive for two months, you will find it inadvertently! Don't blindly pursue a few days of fast weight loss online, which may only be aimed at some people!
These are all my own experiences, which are really effective. I've always insisted on this. Even if you weigh less than 30 kg in two months, I can guarantee that you are a little man!
I wish you success in losing weight!