The inspiration of aerial yoga comes from the traction or suspension of physical therapy, which stretches the compressed spine through its own gravity, especially suitable for patients with shoulder and neck stiffness and lumbar intervertebral disc lesions.

The hanging rope of aerial yoga is wrapped around the lymph gland area of groin and armpit, which is especially suitable for people who need to lose weight and detoxify. After practice, the arms, chest, buttocks and thighs became thinner obviously.