Stovepipe method:

The combination of anaerobic exercise and aerobic exercise can reduce thigh fat. Aerobic exercise (such as jogging) can directly burn leg fat, while anaerobic exercise (such as squat) can improve muscle proportion and metabolic rate, making people less likely to get fat and legs more stylish.

Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe. Just jogging. If you can't insist, let it be.

Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squats can shape the legs. Do several leg stretching exercises after exercise, each lasting about 15 seconds.

Diet:

Remember to have breakfast and don't eat for three hours before going to bed. Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.