The importance of hip opening can be expressed in one sentence. The degree of hip opening determines the degree of amorous feelings when you dance. A dancer with a good hip can't swing too much.

Frog leg is a warm-up exercise before dancing, which can not only open the crotch, but also stretch the medial thigh ligament.

In the picture, the little girl's posture is frog legs, her body is lying on the floor, her arms are crossed, and her chin is pressed on her hands. Legs bent, close to the floor, feet relatively close together.

The point of this action is to relax the crotch. In the picture, the little girl's crotch is not close to the floor, and her ass is high and pursed, which is unqualified.

Secondly, although the toes touch the ground, the heels are raised and not pressed down.

If there are teachers or friends around, press down on the crotch and heels to make the whole person stick to the ground.

Pay special attention when you relax. Take your time, straighten your legs slowly, then turn over, sit up and stand up. There's no need to hurry, otherwise it's easy to twist.

After practicing frog legs 10 minutes, I feel that my legs are not my own and I am completely unconscious.

One-legged hip is the basic skill of Latin dance, so you must practice it well. One-leg crotch opening can not only practice crotch opening, but also be an important training to practice one-leg alignment of the center of gravity.

This action has three words: the upper body is straight, the middle part is twisted, the center of gravity is stable, the internal force is tight, and the toes are straight.

This action lasts about 3 minutes, and then change the other foot. If the center of gravity is unstable, you can use external force in the early stage, such as practicing against the wall. After they can control the center of gravity, they can let go of any external force. Really tired. 100 kg of weight is all pressed into the space as big as the soles of feet, and the soles of feet are cocooned.

This action also has an unexpected effect, shaping the curve of the lower back. Many girls are wrinkled by their pants, and there is a prominent place between their waist and buttocks. Wearing close-fitting clothes is not very elegant. This action is really helpful.