How to quickly reduce abdominal fat after delivery
You can lose weight in the right way. The correct way to keep fit is to hold your chest out, stride, and walk about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of reducing your stomach.
If you have decided to take a walk as your fitness program, here are some walking exercises for your reference:
1. Ordinary walking method
Walk slowly and moderately for 30-60 minutes each time, 2-3 times a day. Suitable for leisure in places with beautiful scenery.
2. Fast walking method (recommended! )
Walk 5-7 kilometers per hour and exercise for 30-60 minutes at a time. When walking, the heart rate should be controlled below 120 times per minute, which can refresh you.
3. Quantitative walking method
Including walking on flat land and sloping land. For example, walking on a 3-degree slope 100 meters gradually increases to walking on a 5-degree slope 15 minutes, and then walking on a flat ground 15 minutes.
4. Swing arm walking
When walking, the arm swings back and forth rhythmically, which can improve the mobility of shoulder straps and chest, and is suitable for people with respiratory diseases.
Step 5 walk on the abdomen
Massage the abdomen while walking is very beneficial to people with indigestion and gastrointestinal diseases.
How does postpartum mother reduce her stomach? The first choice is to take a walk to reduce their stomachs. These methods don't need much exercise and are harmless to the body. A beautiful hot mom will definitely find her body.
How to massage postpartum breast lump?
First, massage to eliminate breast lumps.
Regarding the massage methods to eliminate breast lumps, many old Chinese medicine practitioners will recommend three methods: massage, massage and vibration.
Massage: The patient can sit or lie on his side in a chair to fully expose his chest. Before massage, sprinkle some talcum powder or a little paraffin oil on the patient's breast, and then gently push the hands and palms from the roots around the breast to the nipple for 50- 100 times.
Massage: focus on thenar or thenar of the palm, exert force on the affected part, and gently massage the swollen and painful parts. Where there are lumps, massage repeatedly until the lumps become soft. Oscillation method: focus on the thenar of the right hand, and rapidly oscillate and push it from the swollen breast to the nipple for 3-5 times until a slight heat sensation appears locally, which is the best state.
These three methods can be used together or separately. The method of massage is mainly to make the stagnant place in the breast unblocked by external force, thus playing an anti-inflammatory role. They can not only treat breast lumps, but also relieve breast pain to some extent. In addition to massage, you can also drink painkillers to achieve the auxiliary effect. Traditional Chinese medicine believes that postpartum breast masses are mostly caused by milk stasis, heat toxicity and pus, and right deficiency after collapse. Susutong has the functions of dispelling wind, clearing heat, promoting lactation and resolving hard mass, and has a good effect of eliminating breast lumps. It is suggested that when you massage and comb yourself, you should first drink painkillers to soften the milk knot and relax the mammary duct, so as to better dredge it and avoid the secondary injury to the mammary duct during the massage. Second, external methods to eliminate breast lumps
At the same time, massage can also cooperate with external application. The first external application method is day lily external application method, and the second is mulberry leaf external application method. These two external application methods are also very simple. The first method is to prepare a proper amount of fresh day lily, mash it, then mix it with a proper amount of vinegar and apply it to the affected area twice a day. The second method is to puncture fresh mulberry leaves with needles and then soak them in proper amount of vinegar for later use. Apply the soaked mulberry leaves to the affected area and wrap them with gauze. These two small remedies have the effect of clearing away heat and toxic materials, but we should pay attention to them. These two remedies are only suitable for early mastitis. If there is an abscess, we should seek other methods.