Shu Qi: Pay attention to your diet and stand for half an hour after dinner. Shu Qi said that he doesn't like sports, but he pays attention to his diet. In the morning, we usually drink sugarcane juice or other fresh juice, eat starch, soup and vegetables in moderation for lunch, and eat meat, seafood and vegetables for dinner with a glass of red wine. Instead of sitting down immediately after a meal, stand for more than half an hour to avoid abdominal fat accumulation. Shu Qi said: "If I feel bored, I can find something to do, just like I always play computer. Half an hour will pass." 」
▲ Shu Qi will stand for half an hour after dinner to avoid getting bigger. (Figure/)
Sammi Cheng: Jogging keeps you healthy. Sammi Cheng has always had the habit of jogging. If you are at home, run nearby. If you go out to stay in a hotel, you will run in the gym. I run for 30 minutes to 1 hour almost every day. In addition, although he pays great attention to his diet, he likes fried chicken and sweets very much, and occasionally eats some as a reward.
▲ Sammi Cheng has always had the habit of jogging, running for 30 minutes to 1 hour almost every day. (Figure/)
Gianna Jun: Aerobic retraining is carried out alternately to form a lean body. Because of You from the Stars, Gianna Jun once again reached the peak of his acting career, and keeping his weight mainly depends on diet and exercise. He once revealed that he used to get up at 6 o'clock in the morning and he would drink a glass of freshly squeezed juice. He will try to eat high-fiber fruits and vegetables and high-protein foods at lunch and dinner to control fat intake. In addition, aerobic exercise and retraining alternate, aerobic exercise helps to reduce fat, and retraining helps to gain muscle, so he can keep a good-looking figure.