1. Players must arrange the field before practice, with the bull's-eye as the base point and the hanging height perpendicular to the ground as1.73m..

2, throwing darts should stand at a horizontal distance of 2.37 meters from the target surface.

3. The vertical distance from the detection bull's-eye to the throwing line should be 2.93m..

When throwing darts, you should focus on the target. The forearm swings forward to drive the wrist to throw darts. After the darts are shot, the arms and wrists are naturally unfolded, the joints are relaxed, and the darts are naturally stretched in the throwing process.

5. When practicing darts, you should pay attention to all the movements with even force and in one step. You can't add some points in the middle, hold the dart or pause. If you are hesitant or slow, then practicing darts will have no effect.

6, practice darts also need to adjust the direction, darts from the hand too early or too late and the size of the finger force, will determine the landing point, darts miss the bull's eye or even miss the target.

Practicing darts has many advantages: it can exercise arm strength. Darts mainly include fingers, wrists, elbows, shoulder joints, deltoid muscles and triceps brachii. People who participate in contraction, especially those who seldom exercise, can give priority to this sport. In addition, darts also exercise eyesight, which requires rhythmic aiming and eye relaxation, so the process of relaxing eyes can alleviate the fatigue of eye muscles to some extent.