She lost 34 pounds in the half-horse-breaking training, and changed from an aunt to a sports hot mom? Heather Si Long
Si Long claims that she has been worried about her appearance and other people's impressions of her all her life. 20 10 when she gave birth to her second baby and started a new job, she faced great life problems. The candle burns at both ends between work and life, but she can't adjust or even give up her body and mind completely, falling into a vicious circle of collapse. Everything always depends on the sofa, and the pressure makes her overeat, and her weight once soared to 93.
During the period of giving up treatment, Si Long thought every day, "I will be better tomorrow!" As a result, this idea just made her lazy to pursue a better life every day until she met her friend Carla on 20 14. Carla knew that Xilong wanted to lose weight very much, so one day she asked, "How to train a half horse?" Xilong didn't know how to refuse at the moment. After being pushed into the pit, he made up his mind to make a change, so he went into the pit and never wanted to climb out again.
In March of that year, Kara took Si Long to the local high school playground to practice running. She runs as slowly as a tortoise and breathes like an ox. But things are getting better every day. That summer, Si Long could run 5 kilometers, with an average speed of about 37 minutes. Every time she finds herself thin, she wants to break the PB (personal best record) again. In autumn, she has started training for the first half of her life.
During the preparation for the half-horse, she also participated in the whole-body training courses including aerobic training and retraining, which brought magical effects to her running performance and slimming, and continued to gain muscle and lose fat through running and whole-body training until she lost 34 kilograms. 2065438+In May, 2005, Si Long and Kara participated in the Flying Pig Half Marathon, and Si Long ran into his first half horse goal in 2 hours, 26 minutes and 40 seconds.
Since reaching the first half-horse race, Si Long has participated in many half-horse races and 100-day running challenges every year, including the mountain half-horse race held in hot summer. Her current PB is 2 hours, 06 minutes and 04 seconds, and the goal of the next half horse is the same as that of many female runners: breaking 2.
In the process of running, Si Long learned to eat less unhealthy food (the picture shows the situation, not himself).
A few years after she started exercising, Si Long also lost weight through diet control. She is a food lover, and junk food is her favorite. But in the process of running, she learned to eat less unhealthy food and use the diet record app for three years every day.
"I can confidently say that if I can do it, so can you! Si Long said that no matter how old you are, no matter how difficult it is to reach the standard, your mind must first make up its mind to be ready for change and never look back from the beginning. This is not only a physical change, but also a psychological influence. Running is the best way to relieve stress. Whenever you finish a game, no matter how far or near, you will get pure happiness and satisfaction. For Si Long, starting running has brought her happiness, confidence and a brand-new wardrobe!