1, eating a handful of melon seeds every day is beneficial to calm mood, prevent aging and prevent adult diseases; Can cure insomnia and enhance memory; Prevent cancer, hypertension, heart disease and other diseases.

2. Scientific theory proves that sunflower seeds contain some kind of oil, which is good for skin/eyes/brain.

The disadvantages of eating melon seeds:

1, melon seeds contain too much salt, which is easy to cause hypertension, which is the source of all diseases.

2. Eating melon seeds and shells for a long time will take away many people's saliva, and a large amount of lack of saliva will threaten and harm people's life and health. It won't get fat!