Ladies who love beauty must care about these. Everyone wants to have a curvy and sexy figure. Today, I will tell you about the 2 1 day diet. 2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages, namely, fasting for the first three days, eating fruits and vegetables for the middle eight days, and finally1day. However, this method of losing weight will have side effects and affect health to a certain extent, so it should be used with caution.

Tools/raw materials

A week's diet

Morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Two-week diet

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Three-week diet

Morning: green tea, apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.

Evening: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.

First stage

Three days before the first stage: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used).

P.S. Choose what you like to eat. After the last dinner, we will start the three-day fasting with the cruelest diet of 2 1 day. These three gods mainly discharge the garbage in our bodies in order to get rid of our dependence on food.

Clean up all the snacks and food at home before the start of fasting to avoid being tempted by food for three days. 2500ml of white water a day, about 8 cups. If severe dizziness occurs within 3 days, you can drink some honey water, lose weight and supplement calories. These three days can excrete toxins from the body and prevent overeating. It is suggested that the first stage should be implemented from the second or third day after menstruation. Drink a cup of 500ml of light salt water every morning, the temperature is about 25 degrees (the salt content should not exceed 2g), and take a sip of it, just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.

As long as you can hold back on the first day of dieting, everyone can basically stick to it. The next day is the most painful day, when the desire to eat is the strongest. If you feel dizzy and weak, you can drink some honey water to save your strength. On the third day, I was hungry, but it was easier to stick to it.

stage Ⅱ

Day 8: Vegetables and fruits, not too much (note: no staple food, fat and sweets, fat reduction stage).

After fasting for three days, my stomach was empty and became quite sensitive. At this time, if it is only acidic food such as wood flour and meat, it will cause gastrointestinal discomfort and constipation. Therefore, a digestible fruit and vegetable meal is the best choice for science. By the second stage, the dependence on food has been greatly reduced.

After waiting for three days, I can finally eat. Don't eat indiscriminately, even eat less fruits and vegetables. Many people think that fruits and vegetables will not cause obesity. In fact, if you eat too many fruits and vegetables with more carbohydrates, the excess carbohydrates will be converted into fat and stored.

The third stage

10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed).

After the previous adjustment of 1 1 day, we can finally resume the dinner diet. At this point, the stomach has basically adapted to the new eating habits. Only when you eat 60% full can you reach the previous 10 full, and you can achieve a state of complete satisfaction psychologically. After 2 1 day, we successfully shaped new eating habits.

Although I have resumed my normal diet, I can't eat everything. Even if it is 60% full, the diet classification needs to be gradually restored. Don't eat a lot of meat and staple food to avoid stomach upset. After losing weight successfully, it is suggested to add another 7-day adjustment period, which can effectively maintain the results of losing weight.

If you are satisfied, please accept it. Thank you.