Traditional Chinese medicine believes that palace cold is related to kidney deficiency, spleen deficiency, blood deficiency, liver depression, phlegm-dampness, damp-heat and blood stasis. Western medicine believes that such symptoms are mostly related to age, nutrition, mental factors, endocrine factors (hypothalamus, thyroid, adrenal gland, pancreas, etc.), developmental factors, inflammation and tumors. Gong Han wants to get pregnant from two aspects.
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Causes of palace cold 1: constitution
Some women are naturally afraid of cold: their limbs are easy to catch cold, they are particularly sensitive to the cooling climate, their faces are paler than the average person, they like to drink hot drinks and seldom get thirsty. They are cold in winter and heat-resistant in summer. Cold constitution is mostly caused by acquired factors. Living in a cold environment, loving cold food, overwork or irritability will damage the yang of the human body ... these are common problems that make the body cold. In addition, there are some genetic factors, maybe your parents are cold, or when you were born, they were old and their body yang gradually declined, which will directly lead to the cold constitution code written in your genes. Even under the same conditions as others, you are more likely to have symptoms of palace cold, so besides being careful to keep out the cold, you should also keep warm for a long time.
Cold key:
● Eat more foods that benefit the temperature, such as walnuts, jujubes, peanuts, etc., so that the congenital deficiency can be made up by the high energy of the day after tomorrow, without worrying about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
● Nourishing with abalone Chinese medicine believes that abalone nourishes and clears away heat, can nourish yin and beautify, clear liver and improve eyesight, and is the best tonic for women. In the past, in Imperial Hospital, Chinese medicine pills for concubines were mixed with abalone juice instead of honey. Therefore, women with palace cold should always cook abalone for themselves.
● Palace Warm Palace Soup, a food that can warm the qi of Yuanyang in the lower body, was often used as a monthly medicated diet for harem concubines in the Qing Dynasty. The ingredients are 0.5g of pilose antler powder, Cordyceps sinensis 1, eggs 1, and a little salt, which are steamed together into egg soup. Eating for a long time can regulate the coldness of uterus, which is better than taking medicine.
● People who walk tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
● Moxibustion with moxa sticks This is the way to the hospital. Chinese medicine generally chooses two acupoints: Qihai point, below navel 1.5 inch, Guanyuan point, and below navel 3 inch. Smoked with moxa sticks for 30 minutes every day, and long-term persistence will be effective.
Cause of palace cold 2: air-conditioned room in summer
After entering the midsummer, women are showing off their skin, beautiful legs, jade arms, fragrant shoulders, and even big backs and small waists. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Cold key:
Keep a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
● Don't sit under the air conditioner. If the seat can't move, prepare a small silk scarf to prevent the wind from blowing directly on your neck. If you sit in front of the air conditioner, it is best to face the air conditioner. The cold wind blows your back and waist from behind, which is more harmful to human body than the oncoming wind.
● Don't sleep on your desk during lunch break in the office, which will inadvertently expose your lower back. When you sleep, your pores are loose and you are more vulnerable to cold evil. Also, it's best not to stay in the air-conditioned room for 8 hours all the time. Go for a walk outside at noon, let the pores contact the natural atmosphere of the outside world, and if there is cold in the body, it can also be released.
● Don't sit in the "cold" summer. Don't sit on a cold chair, such as a chair with a floor, a stone surface or an iron surface. Fast heat conduction and heavy cooling. Cold evil will quickly repel the yang of your body and hit the uterus directly.
● Remedy after a cold If you catch a cold occasionally, such as getting caught in the rain or going out, you must remedy it afterwards and fry yourself a bowl of cold-dispelling soup. The ingredients are brown sugar 2 spoon and 7 slices of ginger, which can be decocted in water for 10 minute, and the cold can be dispelled by drinking 1~2 times.
Palace cold reason 3: lose weight quickly
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
Cold key:
● Don't be too harsh on fat. "Everyone is shouting to lose weight" is a disease of the times and a side effect of the times when skinny beauty prevails. In fact, whether in the East or the West, women with traditional beauty have a feature: a slightly protruding abdomen, which is also confirmed by health experts that "women with a body mass index of 20.85 are the sexiest". In short, don't be too harsh on abdominal fat, they have the function of protecting the uterus.
● When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Drinking some warm soups before meals, such as hot and sour soup, spicy fish soup and Hu spicy soup, can effectively occupy the stomach capacity and reduce the food intake. In addition, their warm nature can also help you slowly accumulate heat energy in the body to prevent palace cold.
● Safflower Warm Palace EggTake 1 egg, make a hole, add 1.5g safflower, stir well and steam. Take 1 pill on the second day of menstrual cramps for 9 days, and then take it on the second day of the next menstrual cramps for 3-4 menstrual cycles, which can dispel blood stasis and warm the uterus.
Cause 4 of palace cold: too much cold food.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, let alone people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Cold key:
● Eat cold food recommended by Chinese medicine. It's best to eat only cold food in midsummer, not food just taken out of the refrigerator. However, this scale can be mastered by yourself. People who are dry and irritable can eat more, but don't overdo it. For example, they should eat no more than two ice creams every day.
● When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
● Distinguishing cold food There are many foods besides those taken out of the refrigerator. Although it is eaten at room temperature, its essence is cold, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd and so on. Even after heating, it should be eaten in different seasons.
● Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a slice of ginger, brewed with boiling water, and drunk while it is hot), and you can take the initiative to dissolve the cold in cold food or cold food and take care of your uterus in your diet.
The combination of sperm and eggs and the growth of the fetus need to consume a lot of energy and material for women, so some pregnant women will be very uncomfortable and have spots all over their faces. Abortion is equivalent to suddenly throwing away all those energy substances, which needs to consume a lot of yang in human body. If the cultivation is not in place, the yang will be exhausted for a long time, and the uterus will lose temperature, and palace cold will follow.
Cold key:
● Contraception When you don't plan to reproduce, remember to use contraception. Safety period, in vitro and other methods are not safe. Using tools is the basic principle for women to protect themselves.
● Don't treat abortion as a trivial matter. It is as important as childbirth, but it is often not treated equally. In A Dream of Red Mansions, after giving birth to a child, Feng became strong on her own, but she still planned to be a director. Her weakness, coupled with the symptoms of continuous bleeding in the lower body, lasted for eight or nine months until she rested and nursed back to health.
● Keep your body warm. After abortion, the body's yang drops and the cold is easy to invade, so don't cut clothes with fashion too early as usual, especially pay attention to the warmth of the abdomen and lower body.
● Bird's nest porridge Bird's nest is nourishing and peaceful, and can be gently nursed back to health. Xifeng in a dream of red mansions was weak after miscarriage because she didn't know how to maintain when she was young. She nursed back to health slowly with bird's nest porridge and a light diet. We can add some more ingredients, soak the bird's nest in clear water, wash and drain it, put it in a stew pot with lily and Sydney (even skin), cover the pot and stew for 45 minutes, and add honey when eating.
I hope it helps you, and I wish you a speedy recovery.