1. Regulating blood sugar: cinnamon powder contains a substance called MHCP, which can stimulate insulin receptors in the body and promote the action of insulin, thus helping to regulate blood sugar levels.

2. Antibacterial and anti-inflammatory: cinnamon powder is rich in coumarin, which can inhibit the growth and reproduction of bacteria and viruses and has antibacterial and anti-inflammatory effects.

3. Enhance immunity: cinnamon powder also contains a variety of vitamins and minerals, which can enhance human immunity and improve resistance.

4. Improve digestion: cinnamon powder also has the function of promoting digestion, which can relieve the symptoms of gastrointestinal discomfort and help to promote appetite.

Compatibility of cinnamon powder:

1. Lemon juice: Drinking cinnamon powder and lemon juice can enhance immunity and reduce inflammatory reaction.

2. Honey: Mixing cinnamon powder with honey can promote blood circulation and metabolism, and also promote weight loss.

3. Ginger juice: Mixing cinnamon powder and ginger juice can promote sweating, which can help eliminate water and toxins in the body.

4. Oatmeal: cinnamon powder can be eaten with oatmeal to cook porridge, which can prevent diabetes and hypertension, promote intestinal peristalsis and improve constipation.