The correct way to lose weight by swimming, the body is the foundation of our life, and exercise is an important way for us to maintain our body function. We should arrange our exercise time reasonably and have a healthy body. This exercise is something we often do. Now let's share the correct methods and skills of swimming to lose weight.
The correct way to lose weight in swimming 1 breaststroke-leg strength. The thigh style of freestyle and backstroke is whipping up and down, and only breaststroke is pedaling. The former can make legs longer, while the latter uses quadriceps more, so it is very effective for strengthening leg strength.
Butterfly chest muscle strength. In butterfly stroke, the arm strokes inward, which is similar to expanding the chest and stroking the pectoralis major. Dorsal dilators. The rectus abdominis has greater strength and the best exercise effect.
Freestyle-arm strength. In freestyle, biceps brachii of upper arm. The triceps brachii exerts more force, which can effectively exercise arm muscles and improve shoulder muscle strength.
Backstroke-back strength. When backstroke, the extensor dorsi will exert more force and stretch the back muscles. In addition, when backstroke, you need to lift your hips and slide, which is also an exercise for your hips.
Therefore, you can choose your favorite swimming style, focus on strengthening the strength training of a certain part of the body, and reduce fat more specifically.
note:
1, just started swimming, in the anaerobic exercise stage. Energy consumption mainly depends on anaerobic glycolysis of sugar. At this stage, the exercise is very intense, people are short of breath and lack of oxygen, and they don't use fat at all. Continue to exercise, and the human body begins to enter the aerobic exercise period. In the next hour, in the state of moderate intensity exercise, the aerobic metabolism of sugar provides energy supply. You won't burn fat this hour. If you continue to exercise, you will start to consume fat through aerobic metabolism of fat. Therefore, swimming must continue to exercise for at least an hour before it can start to lose weight. Some people can't achieve results if they don't have enough exercise time or exercise enough.
2, swimming to lose weight should also pay attention to dieting. However, people have a phenomenon of "excessive recovery" after exercise. Simply put, in order to adapt to the improvement of the next stage of exercise, the human body consumes more energy after each exercise, which is a self-protection measure of the human body. Therefore, after swimming, people can often eat well and sleep soundly, and their intake of calories is replenished, even more than their intake. Therefore, if you don't pay attention to dieting, especially if you stop exercising after a period of time, it is easiest to make your weight exceed the original level. This is an important reason why many people fail to lose weight through exercise.
Swimming can also help you lose weight. Choosing swimming can help you lose weight better. It can be very effective and kill two birds with one stone. You can also relax yourself and get a better figure, which is also the pursuit of many handsome guys and beautiful women. Of course, the place where you choose to swim should be clean and formal, and don't go to some unclean places, which is easy to spread diseases.
The correct way to lose weight by swimming 2 slimming movements 1: At the edge of the pool, grab the edge of the pool with both hands, and then push your feet back hard, alternating left and right. During the movement, the back should be straight and the abdomen should be closed. About once every three minutes.
Slimming action 2: Stand upright in the water, stand at attention, and then walk back and forth sideways. Better take a big step. This little gesture is not easy to get tired, but it consumes calories and loses weight quickly.
Slimming action 3: stand on tiptoe, slowly lose your body center of gravity, then float your body in the water, then stand with your feet on the ground for a while, find your body center of gravity, and then walk in the water with your heels. Don't let your body float.
Slimming Action 4: In shallow water, put your hands on your hips, put your legs together, bend your knees, squat for a while, then stand up, bend your knees, stand up again and repeat this action. You can't let your body float when you move. Skinny legs work well.
Slimming action 5: stand in the water, then start swinging your hands quickly, hit the water with your palm and make a splash as much as possible. If you are tired, take a rest before continuing. This is an effective way to thin your arms.
Slimming Action 6: Hands akimbo, left foot extended, kicking hard, instep straight, calf kicking hard, feet exchanging exercise. Don't let your body float when you exercise. Skinny legs and hips have obvious effects.
Slimming Action 7: By the pool, grab the water with both hands, squat with your left foot and stretch your right foot backwards, which is a bit like an action in land yoga. During the movement, one leg is half crouched, the backward leg is straight, the knee is not bent, and the abdomen is closed. A very effective way to lose weight on thin lower body.