The day after the menstrual period, the weight returns to its original state, starting from the day when the weight is considered to have lost the most. Two meals a day break the normal meal, simply adjust the staple food, and lose weight about 1 kg. If 1 day does not achieve the effect, it will last for 2~3 days.

The next day, I officially started to slim down.

Do regular gymnastics before meals. The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from that day on.

On the 3rd-4th day, you may gain weight suddenly, but keep your usual appetite.

The day passed as usual. At this time, some people will suddenly gain weight, which is evidence that gymnastics has certain stimulation to the body, so don't worry. As long as it doesn't exceed the original weight, there is no problem. Don't rush to limit your diet.

On the fifth day, even if the diet was the same as usual, I lost weight.

2-3 days after doing gymnastics, even if the diet is not changed, the temporary weight gain will begin to decrease and gradually return to the weight of "Slim Day". If you are not thin or fat, it may be caused by overeating.

From the 6th day to the 7th day, if the weight decreases 1kg, the staple food will be adjusted again to lose weight.

If you start to lose weight from day 6 to day 7 and return to the weight when you were slim in the past, then slimming has been successful. The staple food was adjusted again that day, and the challenge was reduced by 1 kg. This takes 7 days as a cycle and circulates 3 times a month.

I hope you can succeed!