1, usually do more pull-ups such as playing basketball, high jump and parallel bars. 2. Eat a reasonable diet and eat more foods and foods containing calcium, iron and zinc such as milk, bone soup, seafood, beans, shrimp, crab, shellfish, seaweed and beef. Pay attention to reasonable work and rest, and don't stay up late at night. Enemies with high salt must form the habit of eating less salt. Drink less carbonated drinks. 5. Eat less snacks: most snacks, such as candy, chocolate and peanuts. , contains a lot of heat. May is a magical month. This month is the fastest growing month for mankind in a year. Ask your family to cook more bone soup for you. 7. Remember, one catty of milk a day, two eggs a day.

The taller a person is, the longer his leg bones will be, so naturally his legs will look slender.