In daily life, we can use a lot of nutrients from natural ingredients to help us achieve the function of relief or maintenance. For example, you can drink lemonade to supplement vitamin C for a cold, and drink ginger soup to help relieve symptoms during physiological period. Some ingredients can give full play to their dietotherapy performance if they are eaten in moderation. With the rapid flow of modern information, many diet recipes can be easily found. For the convenience of readers, simply list the following ten diet recipes.

1. onion

Onion contains cyclic alliin, methionine and other compounds, which can prevent platelet coagulation, accelerate the dissolution of blood clots and help the dissolution of blood clots. When eating high-fat, high-calorie foods, such as steak, often paired with onions, it can not only relieve greasy, but also accelerate metabolism and prevent three high diseases, and it contains anticancer chemicals, which is the most natural antioxidant food.

2. Oats

Oats are rich in β-polyglucose, which can reduce high and low density cholesterol, blood lipid and cholic acid, and are rich in dietary fiber. This soluble oat fiber is not found in other cereals, and it can also improve the ecology of intestinal flora and increase beneficial bacteria.

3. Corn

The benefits of corn are endless. Traditional Chinese medicine believes that it has the functions of stimulating appetite, invigorating spleen, eliminating dampness and diuresis, so it can be used for the adjuvant treatment of dysuria, diabetes, hypertension, diarrhea, dyspepsia, edema, hyperlipidemia, constipation and other diseases.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, b 1, b2, b6, E and carotene, and it is also rich in dietary fiber. Glutathione contained in corn is an "anti-cancer factor", which can combine with carcinogens and inactivate them. The carotene contained in it can be converted into vitamin A after absorption, which has anti-cancer effect; Rich in cellulose, it can moisten the intestines and relax the bowels, thus accelerating the discharge of carcinogens and other poisons, but boiled corn is a healthier way to eat.