For many people with fat buttocks, wearing thin pants in summer will make the whole person look bloated. Like many women who love beauty, they often complain that their hips are wide, which leads to the phenomenon that their hips are too large. Below I will give you a brief introduction on how to thin your hips and lift your hips.

How to thin your hips and lift your hips

Like many people's hips and hip bones are relatively large, generally speaking, you can actually control your diet, standardize your sitting posture, and do more exercise to lose weight. Exercise is a common way to lose weight. If you want to make up your hips, you must do more leg lifts. To lift your legs, stick your waist on the chair, then lift your feet and repeat several cycles for a certain period of time. Then you must pay attention to your sitting posture in order to exercise effectively.

You can also do back kicks and side kicks, which can not only reduce the fat in the legs, but also thin the hips and crotch. Squat exercise is very effective for hip and crotch exercise. In fact, in life, you should also have a better sitting posture. When sitting in a chair, don't cross your legs, stretch your feet forward or bow your back, which is not good for your health. Eat less calories in the diet, and foods with heavy taste can effectively prevent obesity and will not easily cause fat accumulation.