Sago and winter melon porridge
Ingredients: wax gourd 500g, sago 150g, a little sugar.
Production method:
1. Let's wash the melon first, then scrape off the skin, remove the pulp and cut it into pieces.
2. Wash sago, put it in a boiling pot, roll it a little, take it out, and then soak it in water.
3. Take a pot and boil it in clear water. Add sago and melon, boil and serve.
4. Add sugar to taste and serve.
Efficacy: Wax gourd contains a lot of water, rich in aromatic substances, minerals, sugars and vitamin C. We should eat more activities beneficial to the heart, liver and intestine of human body to promote endocrine and hematopoietic functions. We can supplement malic acid, glucose, amino acids, vitamins and other substances by eating this porridge, which has a good effect on strengthening the spleen and stomach.
Melon milkshake
Ingredients: melon, yogurt
1. First, peel the melon and cut it into small pieces.
2, you can choose different brands of original yogurt with different thicknesses according to your own preferences.
3. Now pour the melon pieces into the cooking machine, and then pour the yogurt.
4. Stir about 1 min (you can shorten the time if you like bigger fruit).
Efficacy: Wax gourd contains a lot of carbohydrates, citric acid and so on. We can eat it well to relieve summer heat, promote fluid production, quench thirst and get rid of annoyance. Wax gourd is rich in nutrition and can supplement the energy and nutrition needed by human body. Melon and milkshake together, taste sour and sweet, taste good, and very appetizing, very suitable for summer.
The two practices of wax gourd introduced above are very suitable for eating in summer, very appetizing, very helpful for relieving summer heat, and relatively simple to make. You can make them according to your own taste.