It is really harmless to lose weight healthily. After losing weight successfully, you not only become healthier, but also become more confident, because in most cases, losing weight will become better. We know from the weight loss history of many celebrities, such as Shen Chunyang. Shen Chunyang will not only play the role of rural women, but also play some different roles, which is an example of the great changes in her image after losing weight. In addition, some netizens found that after losing weight, Shen Chunyang met a female painter by chance in South Korea, and they looked alike. Although many people may not lose weight for health, most people just want a better appearance. ?

But many people don't know that losing weight is actually a long marathon, which requires perseverance and weight loss. For those who are impatient and start to lose weight quickly, the results are mostly strong opposition and the rebound is more serious. The faster the catch-up, the more extreme the method, the more serious the rebound, which will eventually cause more harm to the body. For example, in the classic diet to lose weight, most people will experience weight gain and physical health decline, and more seriously, they will suffer from anorexia. Except for some special circumstances, what we want to lose weight is fat, that is, fat rather than weight. ?

We can use weight as an indicator, but more importantly, our body mass index and body fat rate are more indicators of health. In addition, the method of losing weight is also a key point. Many people may be very resilient and insist on losing weight, but the method is wrong and it wastes energy. For example, 10000 steps to lose weight one day has always been very popular. I don't know how many people think that 10000 steps a day can reduce weight, so they insist on walking to and from work every day. As long as you turn on your mobile phone and see that the number of steps exceeds 10000, you will feel confused and confident. Well, you've burned hundreds of calories and lost weight again. Indeed, as I said in my last article, walking helps to lose weight. ?

But the premise is, first of all, the posture should be correct, the stride should be large, the frequency should be fast and the time should be long. Specifically, you must warm up or stretch before walking, especially the knee joint. At the end of the walk, hold your chest and use your core strength. Even so, after 10000 steps, the calories consumed are only about 100 calories, which is simply a drop in the bucket for weight loss professionals. However, walking can improve health to some extent, and it is greener and worth encouraging. Another example is practicing stretching yoga to lose weight. In fact, stretching yoga is not as effective as one day 10000 steps to lose weight. If you insist on stretching 1 hour, it may not be as good as the calories consumed by 4 minutes of training. ?

But stretching yoga has other bigger benefits. For example, stretching can relieve some tense muscles, and then relieve the pain caused by muscle tension. In addition, stretching yoga can improve posture, concentrate and relieve stress, but it can't lose weight alone. So the way to lose weight is wrong, and you will always keep your distance from your weight loss goal. The healthy way to lose weight is actually very simple, which is diet and exercise. However, the speed of a healthy way to lose weight is always unsatisfactory, but the victory is healthy and sustainable.