Can girls lose weight by fitness? Now more and more girls are starting to exercise. Some girls prefer outdoor fitness, while others choose to go to the gym. But most girls may have a goal in fitness, that is to lose weight and get a better figure. So, can girls' fitness achieve the effect of losing weight? Or can girls lose weight by exercising?
1 Of course you can lose weight. In fact, both girls and boys will lose weight. Because when you exercise, you can burn fat no matter what exercise you do, and the most important thing to lose weight is to burn fat. In fact, we have seen many successful examples of fitness and weight loss in our lives, whether we plan to lose weight or go to the gym, so girls can lose weight through fitness.
2, but it needs to be done properly. Although fitness has the effect of losing weight, it also needs certain methods. First of all, anyone who has tried fitness will know that fitness is not an easy task, and fat loss is not so rapid. It takes a long process and must be adhered to. Then, fitness can gain muscle while reducing fat, so it is necessary to combine fat-reducing training with stretching training, otherwise some ugly muscles may grow.
3, reducing fat and losing weight also requires a combination of diet and fitness, but it is futile to eat, drink and drink at the same time, and fitness and weight loss should also be combined with diet. In fact, the diet is the simplest, just eat three meals normally, that is, rice with vegetables and some meat If you are hungry before meals, drink water and eat fruit, and don't eat staple food other than three meals; Then don't eat snacks. Snacks are too high in calories and will fall short.
Shaping plan for girls' gym Now more and more girls go to the gym for fitness. Although every girl's fitness goal may be different, I believe every girl wants to have a good figure and figure. However, it doesn't mean going to the gym for running, and pulling your arms and legs will be effective. We need to make a fitness plan for ourselves according to our state, so as to exercise more efficiently.
1, go three times a week. First of all, plan a schedule, that is, go to the gym several times a week. If we want to plan long-term fitness and achieve the effect of shaping through a step-by-step process, then we don't have to go every day. Generally, we only go there three times a week, that is, once every other day, according to our own schedule. In fact, this long-term training process will have a better effect on stabilizing meat loss.
2. Running at variable speed for half an hour to go to the gym, the first step is to warm up, that is, running to reduce fat, and running at variable speed has the highest efficiency of reducing fat. Variable speed running is actually divided into several stages. First, we need to warm up with a brisk walk for 8 minutes, and then start running at a variable speed. Variable speed running means changing speed every minute. In one minute, the first 30 seconds are 7.5 km/h, the middle 20 seconds are1/km/h, and the last 10 seconds is the fastest14 km/h. This kind of variable speed running has a very good fat burning effect.
3. We can't end up like this after dumbbell exercise for 30 minutes, but just after running for 30 minutes, the whole body fat is in the burning stage. At this time, it is very helpful to continue to do some slow aerobic exercise for shaping. We can do it with the help of some instruments, such as dumbbells. Generally, when girls train to do exercises with dumbbells, they can use 2 kg ~ 4 kg each. Generally, we do three groups for each movement, each group 15~20, and it is enough to keep training for half an hour.
4. After the Pilates 20-minute variable-speed running and dumbbell training, almost an hour passed. Finally, we have to do some stretching exercises, which is beneficial to lactic acid metabolism in the body and will not feel sore the next day; In addition, Pilates also plays a good role in shaping, and it is generally enough to train under the guidance of a coach.
5, pay attention to three meals to reduce fat In our fitness plan, in addition to the training plan, we also need to have a plan for our diet. Actually, the diet plan is relatively simple. We usually plan according to the principle of eating three meals normally. We don't need to eat grass for breakfast and nothing after noon, as many fitness experts say. We need to eat some vegetables and meat as the usual staple food, because such high-intensity fitness needs energy. As long as we pay attention, don't eat any staple food and snacks outside of three meals, and usually eat less food with high fat content.