Chicken soup is rich in water, protein, amino acids, calcium, iron, phosphorus and other nutrients. Although the surface looks oily, chicken soup does not exist in many high-calorie foods. Compared with chocolate, cakes and fried foods, chicken soup is mainly water, and it won't get fat if its daily calories don't exceed its own needs. Moreover, chicken soup has high nutritional value and is convenient to eat. Drink a bowl of chicken soup before eating.
2 The heat of a bowl of chicken soup weighs about 300 grams and contains 240 calories.
Chicken has a high content of protein. Generally, the chicken soup stewed by yourself is not high in oil as long as it is boiled with boiling water. Moreover, more than 95% of chicken soup is water, and its calorie is about 80 kcal/100g, which is a low-calorie food. A bowl of chicken soup is almost finished after walking for 30 minutes, and generally does not lead to obesity after intake.
However, it should be noted that the content of purine in chicken soup is very high, and these purines will increase uric acid in the body after drinking, so patients with hyperuricemia and gout had better not eat it.
Can I drink chicken soup during weight loss? You can drink it in moderation.
In fact, both chicken soup and chicken can be eaten during weight loss, because the calories of these two substances are not very high. As long as you pay attention to the control amount, it will basically not affect the weight loss efficiency. However, if you eat too much, vegetables will gain weight and have low calories.
It is recommended to drink a proper amount of chicken soup and eat some chicken at the same time, because its protein, minerals, vitamins and other nutrients are higher than chicken soup, and its nutritional value is obviously higher and fuller than chicken soup. Eating more chicken during weight loss can reduce the intake of other high-calorie foods and is a very good fat-reducing meat food.
How to drink chicken soup is nutritious and not fat 1. Anyone who drinks chicken soup before meals knows that drinking soup before meals helps to reduce food intake, reduce calorie intake and help to lose weight. Therefore, we must choose a good time to drink chicken soup before meals, which can not only absorb the nutrition of chicken soup, but also avoid getting fat. It is best not to choose to drink it before going to bed or after meals at night.
2. People who drink chicken soup after removing grease will know that the Huang Liang on the chicken soup is grease. If this layer is removed, the heat of chicken soup will be greatly reduced. If you drink too much, you don't have to worry about getting fat. It is suggested to use kitchen blotting paper to absorb the oil on the surface of chicken soup or to drink the soup below.
3, with other foods with low calorie and strong satiety, eat chicken soup during weight loss, eat some fruits and vegetables with the same low calorie and rich nutrition, as well as meat, eggs and beans, which are rich in nutrition and delicious, can increase satiety and avoid eating other high-calorie foods, which is helpful to lose weight.
Recommended foods: milk (100 ml calories 54 calories), tomato (100 g calories 14 calories), cucumber (100 g calories 16 calories), apple (100 g).
Avoid eating some foods with high fat, high calorie and high sugar during weight loss, such as cakes, fat meat, mala Tang, spicy strips, hot pot and mutton skewers.
4, proper exercise to lose weight In addition to paying attention to diet, increasing proper exercise and consuming excess calories are also essential, so as to lose excess weight scientifically and stably. It is recommended to do exercise for at least 30 minutes 3-4 times a week, and you can choose gymnastics, hIIT, running, cycling and other sports.