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Can you lose weight by watching food programs when you are hungry?
I think it may vary from person to person. Some people have the urge to eat and feel hungry in the process of losing weight, but he can reduce his hunger by watching and broadcasting such food programs and feeling visually, so as not to eat.

And some people who are losing weight will want to eat more because they see such food pictures. If their self-control is weak, they will let go of eating and lose weight.

As far as my own experience is concerned, I didn't feel like eating at night because of gastrointestinal flu some time ago. Later, after getting into the habit, I basically didn't eat staple food for dinner, and occasionally I ate some fruit or purple potatoes and steamed buns, and I didn't eat staple food such as rice. Slowly, after I got rid of my stomach trouble, I was not used to eating too much. I really lost some weight during that time, and then I thought I should take this opportunity to lose some weight. So I continue not to eat. Of course, when I am hungry, I feel hungry. I watched the radio at that time, and then I thought it was good to watch others eat. At first, I was able to control myself and watch others eat, but then I didn't want to eat. But at that time, I saw what others were eating on the live broadcast, and I also wanted to eat something in reality. For example, that day, I occasionally saw others eating jiaozi and cakes. So after work, I ate the same jiaozi and cake, and then continued to have dinner normally, so this matter still depends on your self-control, but my advice is not to try as much as possible. Most people can't stand just watching and not eating, so be careful.