With everyone's attention to health, many people now pay great attention to exercise, but if you exercise, you must pay attention to avoid bone damage, especially ankle bones. Because the ankle bone is more important, it supports most of people's weight. If you accidentally sprain your ankle, you should have ankle surgery if it is serious. Some friends who have had ankle surgery said that they regretted doing ankle surgery, which made friends who were going to have ankle surgery even more worried. I don't know why they regret it.

Patients regret ankle surgery because it caused some sequelae, mainly including these:

1, traumatic arthritis, after surgical incision and reduction, scabs may have unsmooth ankle joints during the growth process, which will lead to frequent ankle pain.

2, ankle synovitis, generally manifested as joint swelling, will also swell after long-term walking, will ease after rest, but can not be cured.

In fact, if you take good care after ankle surgery, it will generally not cause sequelae, mainly pay attention to these:

1. Patients should exercise as little as possible, pay more attention to rest, and raise the affected limb when sleeping, which can promote local blood circulation.

2, the diet is mainly light, eat more calcium-containing foods, such as seafood, milk, soy products and so on. And many fresh fruits. Proper sun exposure can promote the body's absorption of calcium.