90% of weight loss depends on eating, 1% depends on exercise to keep fit and figure. All weight loss without diet control is hooliganism.

1. Quit all sweet drinks and sweets, including sweet fruits.

2. Turn white rice and flour into coarse grains.

3. Eat only half of starchy foods or foods called carbohydrates every day. Switch to vegetables and protein.

4. Every meal should have protein and starchy vegetables.

5. The total heat should be reduced. Low in salt and fat. Eight minutes is full. Eat a sweet radish, tomato, cucumber and so on when you are hungry.

6. Jog 4-5 times a week for 30 minutes each time, and after each jog 10 minutes, stretch push-ups and strength exercises.

Within 35 minutes after 7.3 months, the distance is 3-4 kilometers.

You can lose 5- 10 A Jin month.