First of all, don't drink diet pills, don't drink tea and don't go on a diet, which will cause physical loss. I just succeeded in losing more than ten kilograms. Losing weight is massage, the most important thing is not to make yourself constipated, the intestines are unblocked, the digestive system is better, and the most important thing is. Secondly, I should eat less high-calorie food. My breakfast is usually a bag of milk, two eggs and some fruits, such as apples and peaches, which are low in calories. If you are not full, eat some dry steamed bread, which is sold in the supermarket and dried in the oven. Lunch is casual, rice, steamed bread, noodles and vegetables are all ok, but don't be too full, just 7-8 minutes full. You'd better not eat dinner. If it really doesn't work, eat some fruit or dry steamed bread. Milk will be fine. I am well aware of the distress of fat people, so I share my experience of losing weight with you. For reference only. I'm not pasting, and I'm not advertising weight loss!