First of all, it is best not to take medicine and liposuction! That was quick.

But have you thought about the consequences?

First of all, it will affect your health and will rebound!

Cut fast and play fast!

Teach you a few simple, affordable, fast and obvious ways to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight while playing is the best way! )

First, you can play badminton with your arms.

I have a method. I have tried it myself and it feels quite effective.

That is, the left hand bypasses the back from above, the right hand bypasses the back from below and pulls the left hand down.

Let the left hand feel taut for about eight seconds.

Then change hands, in groups of ten and twenty.

You can thin your armpits and arms, and it feels quite effective ~

Lower body, hula hoop and skipping rope are good, but if you persist, you will be unhappy ~

It takes two months to see the effect ~ and once it stops, it is easy to rebound.

I'm doing an exercise recently, which is very effective. It's thin thighs and hips ~

Kneel down and put your hands on the ground. Kick your leg back and up. Try not to bend your legs, just for a few minutes.

I think it is very effective. Try it ~ you can kick it back standing, but the effect is not so good ~

Climb the stairs two steps at a time! ~ it's also useful to lie down and ride ~ relax your muscles after rubbing your legs ~!

These are especially effective for people with loose meat ~!

If you have calves, you can always wear high heels or tiptoe to lose weight ~!

The best time to lose weight every day is from 4 pm to 6 pm ~ one week after menstruation every month is the weight loss period ~

Take a bath after exercise, relax and have a cup of cereal or soybean milk to supplement protein ~

Be sure to eat well in the morning ~ If you go on a diet, eat an apple in the afternoon.

You can't eat too greasy without dieting ~

Eating normally one day is actually good for losing weight ~ but you can't eat today and not eat tomorrow ~

Don't eat at night. I am really hungry. One more apple ~

Apple vinegar is a good diet drink if you are used to it ~ ~ I recommend Xianger ~

Oolong tea and Pu 'er tea are also slimming products.

Then drink less water at night! ~ Drink more during the day! Eat whole wheat bread ~

Advocate chewing slowly when eating, and drink soup before meals ~

One is good for health, and the other is full ~

If you think the food is too greasy, you can wash it in a bowl of soup, which will be much better! ~

This way of losing weight is simple and quick, and it doesn't hurt your health.

Let me know when the effect comes out!

Have lost weight, not lose weight! Losing weight is to reduce excess oil in the body, and losing weight is to lose weight. If you lose weight, it is better to use laxatives directly, which can only reduce water in the body and not reduce oil!

Is this the only place?

Want people to think you are thin, (obviously thin! ) Even if you lose weight successfully. Don't trust the scales too much!

I still have many ways to lose weight. If there is anything I don't understand, I can give you some guidance!

After all, that's how I got here! Hmm. How interesting

These are my little secret recipes!

I wish you get the body you want as soon as possible!

Very helpful. Oh!

1. Set a weight loss goal (ideal or standard weight). Write it on paper and stick it where you can see it every day.

2. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.

3. Drink plenty of water. Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

4. Be persistent, and then persist. In the process of moderate dieting, don't "try" but "stick to it". Restrain your appetite in front of delicious food, enough is enough.

5. Control calories and fat. Always pay attention to the calories of food and reduce the fat in the diet. It is recommended to use meal replacement powder, which is more common in the market, to help you lose weight!

6. Eat lightly. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

7. Eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

8. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

9. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption.

10. Establish a good lifestyle. Please remember that you are learning a "lifestyle" and correcting your bad eating and living habits in the past.

Lose weight with patience and perseverance, persistence is success!

There is also an urgent need to lose weight!

Because you don't eat fat in one bite, but the accumulation of fat in the body.

So there is no quick solution.

I said crash is a safe and green way to lose weight, which is harmless to the body!

Such as liposuction and taking medicine. Do you think that's safe?

And it bounces back quickly!

So I hope you don't worry! Keep a good mood!

I wish you an early success!