First of all, we must know that everyone's physique is different. Some people are thin, others are fat. So in big cases, some people may exercise for less than an hour every day, and then lose weight after a few months. And some people exercise for an hour every day and still don't lose weight. The fundamental reason for not being thin is that there is not enough exercise, and more exercise time and exercise are needed. As we all know, to lose weight, exercise consumes more calories than one day's intake. Therefore, fitness exercise must first understand your physical condition.
Secondly, although you exercise every day, the most important thing to lose weight is diet. If you don't pay attention to your diet, it is always impossible to be unrestrained every day. It is impossible to lose weight by exercising for an hour or two every day. In this way, daily exercise only consumes the calories absorbed every day through exercise, which will only maintain the balance of weight and will not achieve the effect of slimming. So, if you want to be thin, you must control your diet and shut up!
Finally, return to the essence and intensity of exercise. Although it is time to exercise, if you don't reach the intensity of exercise, you can't consume body fat. Therefore, in order to achieve the effect of slimming, we must have a reasonable amount of exercise, anaerobic and aerobic exercise need to be combined, and reasonable deployment can reduce fat faster.
Exercising for an hour every day sounds like insisting on exercising. But when it comes to personal physique, diet, and exercise intensity, it is not a problem to be thin.