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Qiang Ren fitness
Either very fat or a little fat, come back if you want to improve.

Who calculation method

Male: (height cm-80) × 70 = standard weight Female: (height cm-70) × 60 = standard weight.

Standard weight plus or minus 10% is normal weight.

Standard weight plus or minus 10 ~ 20% overweight or underweight.

Obesity or underweight is defined as plus or minus 20% of standard weight.

Overweight calculation formula

Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%