Many friends feel that they have no time to exercise. In fact, time is fragmentary. We can take the opportunity to do some exercise before going to bed, so that we can lose weight and lose weight, and we won't be bored. What do you think are the five moves to lose weight in bed and abdomen? Let's take a look!

Step 1: Reverse Arrow Style

Straightening our feet together, raising them perpendicular to the mantle, lying flat on the bed and keeping our hands close to the ground can help us improve the lines of our legs, help us lose weight, and help the blood circulation to relieve backache.

Half butterfly

We should sit up straight in bed, with the other foot straight, and the other foot bent to the abdomen and close to our abdomen, then lie forward, tuck in the abdomen and adjust our breathing. This will help us tighten the tendons and reduce the abdomen. 1 minute later, remember to change your feet.

Step 3: seal style

Lie prone on the bed, then lift your body with your hands, abdomen in, and head back. The arm should be straight and not bent, and the other foot can be bent close to the abdomen or not. Keep doing it for 2 minutes, take a short break, and then repeat it several times.

Step 4: Half Eagle Style

Support our bodies with our calves, stand up straight, adjust our breathing, cross our hands and make fists, and slowly lean back. Leaning back can help the abdomen burn fat and help to lose weight. If I persist, I can slim out my stomach.

Step 5: pedal in the air.

Lie flat on the bed, then put your hands around our heads, stretch your feet forward and push your feet back and forth like riding a bicycle. This action can make your abdomen move, have the effect of burning fat and stovepipe.