Yes, but we need to insist. In addition, don't eat five hours before going to bed. Eat only one egg. Drink more water and eat some vegetables during the period.

By the way, you must have never tried it. With so much food and exercise, you may feel dizzy. Pay attention to warm-up during exercise. If you feel dizzy, eat a chocolate or a glass of honey water, stop exercising, do relaxation exercises and take a deep breath.

The most important thing is persistence. You are very standard, and you are not too fat. My weight is 182 160 kg, which looks very symmetrical.