Brown rice can regulate unsaturated fat and effectively accelerate intestinal peristalsis. Because the glycemic index of brown rice is very low, eating grass rice is easy to make people feel full. Can reduce the increase of heat. At the same time, it also has the function of preventing constipation, fatigue and intestinal cancer. Eating brown rice to lose weight and slimming beauty are all right! Although brown rice has high nutritional value, it is difficult for human body to digest and absorb because its periphery is wrapped by fibrous tissue. After cooking for a long time, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice. With the development of food science and technology, the wide application of new food technology has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup and brown rice beverage not only solved the problem that brown rice is difficult to cook and absorb, but also retained all the nutrients of brown rice. The biggest feature of brown rice is germ. Germ contains carbohydrates, fats, protein, cellulose, vitamins A, B 1, B2, B 12, folic acid and various minerals. As for the efficacy of brown rice, there are the following: 1. Constipation: Brown rice has the effect of treating constipation. Circulatory organ: Because it contains vitamin E, it can cure heart disease, promote blood circulation, prevent arteriosclerosis and enhance heart function. Third, gastrointestinal diseases: prevent abnormal abdominal fermentation, but also alleviate the abnormal state of endocrine. Fourth, anemia: rich hematopoiesis. Five, no pregnancy, abortion: smooth microvascular blood flow, fully provide the nutrition needed by the fetus. Sixth, cancer: germ has the effect of preventing cancer. Brown rice paste: 20g of brown rice flour, 4g of salt, mixed with boiling water to make paste. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. Many people in Japan are using this method to improve their health. Its main function is to expel human toxins, purify the body and mind, and achieve the goal of losing weight successfully. It is best to stick to eating for a month, which can play a good slimming effect.