-Aerobic exercise

Compared with diet, medicine, acupuncture and surgery, the best, most scientific and ideal way to lose weight is fitness, especially aerobic exercise. For example, jogging is the best aerobic exercise.

Aerobic exercise, also known as aerobic metabolism, means that sugar, fat and protein are decomposed into carbon dioxide and water with the participation of oxygen, and at the same time, a large amount of energy is released for adenosine diphosphate (ADP) to synthesize adenosine triphosphate (ATP), and then ATP is decomposed to release energy to provide energy needed for life activities. In layman's terms, it can directly consume fat, transform fat into energy, and be consumed by body tissues. The characteristic of fat metabolism must be aerobic metabolism, which is why aerobic exercise is the most ideal and scientific way to lose weight.

Weight loss experts give such an equation: weight loss = aerobic exercise+proper diet control+good living habits. Losing weight doesn't need to emphasize a lot of exercise. Chronic aerobic exercise is better. If you add appropriate light equipment exercise, it is also very beneficial to improve local body shape. Because it is a chronic exercise, it has the characteristics of low intensity, rhythm and difficulty in interruption, which is conducive to reducing the amount and volume of subcutaneous fat and promoting digestion and circulation. Such sports include: walking, cycling, jogging, swimming, playing Tai Ji Chuan and so on. In addition, aerobic exercise can also be carried out at home, such as squat exercise, skipping rope, kicking back and forth with a chair instead of ribs, etc. The requirement of aerobic exercise is 1. It is best to have enough oxygen to participate in outdoor activities. 2. Must persist for 30-60 minutes at a time; 3. The heart rate during exercise is less than 150 beats/min. Time not suitable for exercise: when hungry, before eating, before going to bed. The best exercise time is 7-8 pm. How long does it take to lose weight? Scientific research has found that it is safe for a person to lose 0.5 to 1 kg a week and 2 to 4 kg a month. Exceeding this limit will affect human health.

It is reported that Princess Sirindhorn of Thailand lost 1 1 kg of fat in six months. Her experience is that jogging twice a day and changing her eating habits make her healthy. The princess runs 5 kilometers every morning and 10 kilometers at dusk. Running speed is surprisingly slow, and others can follow her on foot. In terms of eating habits, the princess advanced the meal time to 4 pm, and did not eat breakfast until the next morning.

"The ring is fat and thin, and each has its own strengths. Chunlan Qiuju has its own fragrance. " Slim is beauty, plump is more graceful, and the charm of women is not only reflected in figure and appearance, but also rich ideological connotation and elegant temperament. Modern women should bear in mind that beauty is precious and health is more expensive.

Scientific weight loss scheme recommended by experts:

Scientists have determined that it takes 10 minutes for a person's satiety signal to reach the brain center from the stomach, so people who eat fast often eat it 10 minutes before the brain receives the "full" signal, which is often the reason why people who eat fast are obese. Therefore, we should develop the good habit of chewing slowly.

In addition, it is best to eat a good breakfast, eat a full lunch and eat less dinner, among which "eating less dinner" is particularly important. Generally, there is not much exercise after meals, and the energy transformed by things cannot be completely consumed, which will be stored in the body and lead to obesity.

In addition, it is also important to match food scientifically.

There are six ingredients in people's diet: protein, fat, sugar, vitamins, minerals and water.

Only the first three of them can generate heat and may be converted into human fat. Fat produces the highest heat, and 1 g fat can produce 9000 calories. Therefore, the principle of scientific diet should be: protein should be sufficient, sugar should be less, and fat should be the least.

Apply this principle to the daily diet as follows:

Eat more: fish, shrimp, crab, jellyfish, kelp, tofu, birds, skim milk, fruits and vegetables.

Moderate consumption: rice flour (eat less refined flour and eat more miscellaneous grains) plant edible oil.

Fasting: chocolate, candy, dessert, ice cream, peanuts, pine nuts, fat, butter, cream, viscera, animal brain, animal fat.

Besides, drink plenty of water.